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Dean Course
5 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #187 · 35-39
TOTAL TIME
01:32:23
ROXZONE
06:32
RUNS
45:05
1. SKIERG
04:59
2. SLED PUSH
04:07
3. SLED PULL
05:31
4. BURPEES
04:32
5. ROWING
04:54
6. FARMERS
02:14
7. LUNGES
05:10
8. WALL BALLS
09:28
HYROX London Olympia 2026
MAR 2026
OPEN MEN
AG #444 · 35-39
TOTAL TIME
01:44:23
ROXZONE
05:33
RUNS
59:25
1. SKIERG
04:49
2. SLED PUSH
03:42
3. SLED PULL
05:17
4. BURPEES
04:43
5. ROWING
04:54
6. FARMERS
02:17
7. LUNGES
05:20
8. WALL BALLS
08:27
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #860 · 35-39
TOTAL TIME
01:33:21
ROXZONE
12:37
RUNS
39:24
1. SKIERG
05:26
2. SLED PUSH
03:02
3. SLED PULL
05:32
4. BURPEES
05:19
5. ROWING
05:04
6. FARMERS
02:09
7. LUNGES
05:14
8. WALL BALLS
09:38
HYROX London 2025
MAY 2025
DOUBLES MIXED
with
Natalie South
TOTAL TIME
01:37:40
ROXZONE
06:50
RUNS
54:22
1. SKIERG
05:16
2. SLED PUSH
05:29
3. SLED PULL
04:08
4. BURPEES
03:47
5. ROWING
05:06
6. FARMERS
02:04
7. LUNGES
05:55
8. WALL BALLS
04:51
HYROX London 2025
MAY 2025
DOUBLES MIXED
AG #369 · 30-39
with
Natalie South
TOTAL TIME
01:37:40
ROXZONE
06:50
RUNS
54:18
1. SKIERG
05:16
2. SLED PUSH
05:29
3. SLED PULL
04:08
4. BURPEES
03:47
5. ROWING
05:06
6. FARMERS
02:04
7. LUNGES
05:55
8. WALL BALLS
04:51
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:32:23 | 06:32 | 04:59 | 04:07 | 05:31 | 04:32 | 04:54 | 02:14 | 05:10 | 09:28 | ||
| OPEN MEN | 01:44:23 | 05:33 | 04:49 | 03:42 | 05:17 | 04:43 | 04:54 | 02:17 | 05:20 | 08:27 | ||
| OPEN MEN | 01:33:21 | 12:37 | 05:26 | 03:02 | 05:32 | 05:19 | 05:04 | 02:09 | 05:14 | 09:38 | ||
|
with
Natalie South
|
DOUBLES MIXED | 01:37:40 | 06:50 | 05:16 | 05:29 | 04:08 | 03:47 | 05:06 | 02:04 | 05:55 | 04:51 | |
|
with
Natalie South
|
DOUBLES MIXED | 01:37:40 | 06:50 | 05:16 | 05:29 | 04:08 | 03:47 | 05:06 | 02:04 | 05:55 | 04:51 |