J
PRO MEN
MEN
Joseph Delmonaco
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:03
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX New York 2026
MAY 2026
PRO MEN
AG #36 · 35-39
TOTAL TIME
01:16:11
ROXZONE
05:37
RUNS
38:52
1. SKIERG
04:00
2. SLED PUSH
03:10
3. SLED PULL
04:05
4. BURPEES
03:19
5. ROWING
04:34
6. FARMERS
01:37
7. LUNGES
05:11
8. WALL BALLS
05:50
HYROX Miami 2026
APR 2026
PRO MEN
AG #18 · 35-39
TOTAL TIME
01:17:17
ROXZONE
05:20
RUNS
37:21
1. SKIERG
04:08
2. SLED PUSH
03:11
3. SLED PULL
05:04
4. BURPEES
05:05
5. ROWING
05:05
6. FARMERS
01:36
7. LUNGES
05:09
8. WALL BALLS
05:21
HYROX Phoenix 2026
JAN 2026
OPEN MEN
AG #48 · 35-39
with
Joe Delmonaco
TOTAL TIME
01:13:32
ROXZONE
05:14
RUNS
39:06
1. SKIERG
03:53
2. SLED PUSH
02:16
3. SLED PULL
03:23
4. BURPEES
04:39
5. ROWING
04:36
6. FARMERS
01:30
7. LUNGES
04:40
8. WALL BALLS
04:19
HYROX Anaheim 2025
DEC 2025
OPEN MEN
AG #53 · 35-39
TOTAL TIME
01:18:32
ROXZONE
06:08
RUNS
40:00
1. SKIERG
04:12
2. SLED PUSH
02:43
3. SLED PULL
03:15
4. BURPEES
04:58
5. ROWING
05:08
6. FARMERS
01:41
7. LUNGES
04:38
8. WALL BALLS
05:54
HYROX New York 2025
JUN 2025
OPEN MEN
AG #41 · 35-39
TOTAL TIME
01:12:03
ROXZONE
--:--
1. SKIERG
04:00
2. SLED PUSH
02:06
3. SLED PULL
03:12
4. BURPEES
03:55
5. ROWING
04:19
6. FARMERS
01:32
7. LUNGES
04:07
8. WALL BALLS
04:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:16:11 | 05:37 | 04:00 | 03:10 | 04:05 | 03:19 | 04:34 | 01:37 | 05:11 | 05:50 | ||
| PRO MEN | 01:17:17 | 05:20 | 04:08 | 03:11 | 05:04 | 05:05 | 05:05 | 01:36 | 05:09 | 05:21 | ||
|
with
Joe Delmonaco
|
OPEN MEN | 01:13:32 | 05:14 | 03:53 | 02:16 | 03:23 | 04:39 | 04:36 | 01:30 | 04:40 | 04:19 | |
| OPEN MEN | 01:18:32 | 06:08 | 04:12 | 02:43 | 03:15 | 04:58 | 05:08 | 01:41 | 04:38 | 05:54 | ||
| OPEN MEN | 01:12:03 | --:-- | 04:00 | 02:06 | 03:12 | 03:55 | 04:19 | 01:32 | 04:07 | 04:48 | ||
|
with
Joe Delmonaco
|
OPEN MEN | 01:16:18 | 07:17 | 03:56 | 02:25 | 04:04 | 05:11 | 04:50 | 01:43 | 04:02 | 04:43 | |
| DOUBLES WOMEN | 01:43:51 | 12:52 | 04:51 | 01:46 | 05:29 | 03:59 | 05:49 | 01:41 | 04:30 | 04:26 |