D
RELAY WOMEN
WOMEN
Dep Dan
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:56
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Athens 2026
OCT 2026
RELAY WOMEN
AG #1 · U40
TOTAL TIME
01:07:56
ROXZONE
05:06
RUNS
33:22
1. SKIERG
04:55
2. SLED PUSH
02:58
3. SLED PULL
04:38
4. BURPEES
03:00
5. ROWING
04:32
6. FARMERS
02:09
7. LUNGES
04:00
8. WALL BALLS
03:24
HYROX Rimini 2026
MAY 2026
DOUBLES MIXED
AG #89 · 25-29
with
Theodoros Mpasio
TOTAL TIME
01:14:25
ROXZONE
05:31
RUNS
42:54
1. SKIERG
03:45
2. SLED PUSH
02:26
3. SLED PULL
03:02
4. BURPEES
03:43
5. ROWING
04:08
6. FARMERS
01:32
7. LUNGES
03:26
8. WALL BALLS
04:02
HYROX Poznan 2025
DEC 2025
DOUBLES MIXED
AG #39 · 30-34
with
Arist Akzi
TOTAL TIME
01:13:48
ROXZONE
04:19
RUNS
44:45
1. SKIERG
03:59
2. SLED PUSH
02:02
3. SLED PULL
03:24
4. BURPEES
02:28
5. ROWING
04:33
6. FARMERS
01:47
7. LUNGES
02:44
8. WALL BALLS
03:52
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:07:56 | 05:06 | 04:55 | 02:58 | 04:38 | 03:00 | 04:32 | 02:09 | 04:00 | 03:24 | ||
|
with
Theodoros Mpasio
|
DOUBLES MIXED | 01:14:25 | 05:31 | 03:45 | 02:26 | 03:02 | 03:43 | 04:08 | 01:32 | 03:26 | 04:02 | |
|
with
Arist Akzi
|
DOUBLES MIXED | 01:13:48 | 04:19 | 03:59 | 02:02 | 03:24 | 02:28 | 04:33 | 01:47 | 02:44 | 03:52 |