d
DOUBLES WOMEN
WOMEN
Di Long
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:28
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Cardiff 2026
APR 2026
OPEN WOMEN
AG #47 · 40-44
TOTAL TIME
01:20:56
ROXZONE
03:21
RUNS
40:23
1. SKIERG
05:04
2. SLED PUSH
02:44
3. SLED PULL
05:22
4. BURPEES
06:17
5. ROWING
05:19
6. FARMERS
02:38
7. LUNGES
03:57
8. WALL BALLS
05:51
HYROX Malaga 2026
APR 2026
DOUBLES MIXED
AG #147 · 40-44
with
Paul Harvey
TOTAL TIME
01:25:29
ROXZONE
11:01
RUNS
46:27
1. SKIERG
04:26
2. SLED PUSH
02:34
3. SLED PULL
04:44
4. BURPEES
04:40
5. ROWING
05:04
6. FARMERS
02:04
7. LUNGES
--:--
8. WALL BALLS
04:30
HYROX London Excel 2025
DEC 2025
OPEN WOMEN
AG #89 · 35-39
TOTAL TIME
01:19:28
ROXZONE
10:50
RUNS
32:25
1. SKIERG
05:14
2. SLED PUSH
02:23
3. SLED PULL
05:36
4. BURPEES
06:12
5. ROWING
05:13
6. FARMERS
02:06
7. LUNGES
03:55
8. WALL BALLS
05:37
HYROX Birmingham 2025
OCT 2025
OPEN WOMEN
AG #64 · 35-39
TOTAL TIME
01:22:45
ROXZONE
05:39
RUNS
39:05
1. SKIERG
04:57
2. SLED PUSH
02:46
3. SLED PULL
06:22
4. BURPEES
06:55
5. ROWING
05:13
6. FARMERS
02:08
7. LUNGES
03:59
8. WALL BALLS
05:45
HYROX Cardiff 2025
JUN 2025
OPEN WOMEN
AG #39 · 35-39
TOTAL TIME
01:21:23
ROXZONE
04:10
RUNS
39:54
1. SKIERG
04:59
2. SLED PUSH
02:31
3. SLED PULL
05:23
4. BURPEES
06:38
5. ROWING
05:14
6. FARMERS
02:07
7. LUNGES
04:14
8. WALL BALLS
06:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:20:56 | 03:21 | 05:04 | 02:44 | 05:22 | 06:17 | 05:19 | 02:38 | 03:57 | 05:51 | ||
|
with
Paul Harvey
|
DOUBLES MIXED | 01:25:29 | 11:01 | 04:26 | 02:34 | 04:44 | 04:40 | 05:04 | 02:04 | --:-- | 04:30 | |
| OPEN WOMEN | 01:19:28 | 10:50 | 05:14 | 02:23 | 05:36 | 06:12 | 05:13 | 02:06 | 03:55 | 05:37 | ||
| OPEN WOMEN | 01:22:45 | 05:39 | 04:57 | 02:46 | 06:22 | 06:55 | 05:13 | 02:08 | 03:59 | 05:45 | ||
| OPEN WOMEN | 01:21:23 | 04:10 | 04:59 | 02:31 | 05:23 | 06:38 | 05:14 | 02:07 | 04:14 | 06:13 | ||
| OPEN WOMEN | 01:27:06 | 06:28 | 04:43 | 02:44 | 07:06 | 06:29 | 05:13 | 02:10 | 03:51 | 07:55 | ||
| OPEN WOMEN | 01:28:24 | 04:56 | 04:47 | 03:09 | 07:44 | 06:50 | 05:05 | 03:00 | 04:15 | 05:33 | ||
|
with
Jane Ash
|
DOUBLES WOMEN | 01:13:49 | 05:12 | 04:16 | 01:27 | 03:36 | 02:35 | 04:21 | 01:48 | 02:47 | 02:58 |