D
PRO WOMEN
WOMEN
Donna Griffiths
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:01
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Manchester 2026
JAN 2026
DOUBLES WOMEN
AG #7 · 50-54
with
Rachel Williams
TOTAL TIME
01:23:51
ROXZONE
06:08
RUNS
50:14
1. SKIERG
04:13
2. SLED PUSH
01:25
3. SLED PULL
03:29
4. BURPEES
04:12
5. ROWING
04:49
6. FARMERS
01:53
7. LUNGES
03:24
8. WALL BALLS
04:07
HYROX Manchester 2024
MAR 2025
DOUBLES MIXED
AG #43 · 40-49
with
Philip Pook
TOTAL TIME
01:22:05
ROXZONE
06:30
RUNS
47:20
1. SKIERG
04:05
2. SLED PUSH
01:55
3. SLED PULL
03:25
4. BURPEES
03:22
5. ROWING
04:42
6. FARMERS
01:47
7. LUNGES
04:26
8. WALL BALLS
04:38
HYROX Manchester 2024
JAN 2025
DOUBLES MIXED
with
Philip Pook
TOTAL TIME
01:22:05
ROXZONE
06:30
RUNS
47:25
1. SKIERG
04:05
2. SLED PUSH
01:55
3. SLED PULL
03:25
4. BURPEES
03:22
5. ROWING
04:42
6. FARMERS
01:47
7. LUNGES
04:26
8. WALL BALLS
04:38
HYROX Birmingham 2024
OCT 2024
PRO WOMEN
AG #15 · 40-44
TOTAL TIME
01:36:23
ROXZONE
09:12
RUNS
42:14
1. SKIERG
04:52
2. SLED PUSH
03:50
3. SLED PULL
07:27
4. BURPEES
05:41
5. ROWING
05:08
6. FARMERS
03:33
7. LUNGES
06:37
8. WALL BALLS
07:53
OPEN WOMEN
TOTAL TIME
01:17:01
ROXZONE
04:42
RUNS
41:36
1. SKIERG
04:45
2. SLED PUSH
02:17
3. SLED PULL
04:35
4. BURPEES
04:27
5. ROWING
05:03
6. FARMERS
02:11
7. LUNGES
03:32
8. WALL BALLS
03:59
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Rachel Williams
|
DOUBLES WOMEN | 01:23:51 | 06:08 | 04:13 | 01:25 | 03:29 | 04:12 | 04:49 | 01:53 | 03:24 | 04:07 | |
|
with
Philip Pook
|
DOUBLES MIXED | 01:22:05 | 06:30 | 04:05 | 01:55 | 03:25 | 03:22 | 04:42 | 01:47 | 04:26 | 04:38 | |
|
with
Philip Pook
|
DOUBLES MIXED | 01:22:05 | 06:30 | 04:05 | 01:55 | 03:25 | 03:22 | 04:42 | 01:47 | 04:26 | 04:38 | |
| PRO WOMEN | 01:36:23 | 09:12 | 04:52 | 03:50 | 07:27 | 05:41 | 05:08 | 03:33 | 06:37 | 07:53 | ||
| OPEN WOMEN | 01:17:01 | 04:42 | 04:45 | 02:17 | 04:35 | 04:27 | 05:03 | 02:11 | 03:32 | 03:59 | ||
| OPEN WOMEN | 01:19:16 | 06:08 | 04:47 | 02:43 | 04:36 | 04:57 | 05:16 | 02:03 | 03:46 | 03:46 | ||
| OPEN WOMEN | 01:36:42 | 06:07 | 05:13 | 02:41 | 05:49 | 07:33 | 05:36 | 02:21 | 05:02 | 06:03 |