D
DOUBLES MIXED
MEN
Duncan Chau
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:32
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
with
Wing Yan Samantha Ko
TOTAL TIME
01:15:32
ROXZONE
09:47
RUNS
35:28
1. SKIERG
04:22
2. SLED PUSH
02:20
3. SLED PULL
04:18
4. BURPEES
03:22
5. ROWING
04:44
6. FARMERS
01:43
7. LUNGES
03:59
8. WALL BALLS
05:35
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
AG #11 · 45-49
with
Wing Yan Samantha Ko
TOTAL TIME
01:15:32
ROXZONE
09:47
RUNS
35:25
1. SKIERG
04:22
2. SLED PUSH
02:20
3. SLED PULL
04:18
4. BURPEES
03:22
5. ROWING
04:44
6. FARMERS
01:43
7. LUNGES
03:59
8. WALL BALLS
05:35
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Wing Yan Samantha Ko
|
DOUBLES MIXED | 01:15:32 | 09:47 | 04:22 | 02:20 | 04:18 | 03:22 | 04:44 | 01:43 | 03:59 | 05:35 | |
|
with
Wing Yan Samantha Ko
|
DOUBLES MIXED | 01:15:32 | 09:47 | 04:22 | 02:20 | 04:18 | 03:22 | 04:44 | 01:43 | 03:59 | 05:35 |