D
PRO MEN
MEN
Dylan Williams
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:43
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COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #34 · 40-44
with
Carwyn Williams
TOTAL TIME
01:04:10
ROXZONE
04:38
RUNS
34:46
1. SKIERG
03:39
2. SLED PUSH
02:05
3. SLED PULL
02:49
4. BURPEES
02:42
5. ROWING
04:02
6. FARMERS
01:30
7. LUNGES
03:17
8. WALL BALLS
04:50
HYROX Tenerife 2026
SEP 2026
DOUBLES MEN
AG #31 · 35-39
with
William Thomas
TOTAL TIME
01:09:20
ROXZONE
05:21
RUNS
40:18
1. SKIERG
03:35
2. SLED PUSH
01:59
3. SLED PULL
02:54
4. BURPEES
02:25
5. ROWING
03:56
6. FARMERS
01:27
7. LUNGES
02:54
8. WALL BALLS
04:41
HYROX Tenerife 2026
SEP 2026
OPEN MEN
AG #3 · 45-49
TOTAL TIME
01:11:43
ROXZONE
06:12
RUNS
36:08
1. SKIERG
03:51
2. SLED PUSH
02:37
3. SLED PULL
03:24
4. BURPEES
03:57
5. ROWING
04:16
6. FARMERS
01:35
7. LUNGES
03:42
8. WALL BALLS
06:09
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #3 · 45-49
with
Darren Roberts
TOTAL TIME
00:57:56
ROXZONE
02:37
RUNS
33:05
1. SKIERG
03:43
2. SLED PUSH
01:40
3. SLED PULL
02:35
4. BURPEES
02:35
5. ROWING
03:56
6. FARMERS
01:35
7. LUNGES
02:39
8. WALL BALLS
03:31
HYROX Cardiff 2026
APR 2026
PRO MEN
AG #6 · 45-49
TOTAL TIME
01:15:13
ROXZONE
03:35
RUNS
35:23
1. SKIERG
03:59
2. SLED PUSH
03:19
3. SLED PULL
04:05
4. BURPEES
03:52
5. ROWING
04:08
6. FARMERS
02:05
7. LUNGES
04:16
8. WALL BALLS
10:31
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Carwyn Williams
|
DOUBLES MEN | 01:04:10 | 04:38 | 03:39 | 02:05 | 02:49 | 02:42 | 04:02 | 01:30 | 03:17 | 04:50 | |
|
with
William Thomas
|
DOUBLES MEN | 01:09:20 | 05:21 | 03:35 | 01:59 | 02:54 | 02:25 | 03:56 | 01:27 | 02:54 | 04:41 | |
| OPEN MEN | 01:11:43 | 06:12 | 03:51 | 02:37 | 03:24 | 03:57 | 04:16 | 01:35 | 03:42 | 06:09 | ||
|
with
Darren Roberts
|
DOUBLES MEN | 00:57:56 | 02:37 | 03:43 | 01:40 | 02:35 | 02:35 | 03:56 | 01:35 | 02:39 | 03:31 | |
| PRO MEN | 01:15:13 | 03:35 | 03:59 | 03:19 | 04:05 | 03:52 | 04:08 | 02:05 | 04:16 | 10:31 | ||
| OPEN MEN | 01:13:42 | 04:33 | 03:57 | 02:19 | 03:23 | 04:21 | 04:13 | 01:39 | 06:56 | 05:49 | ||
| OPEN MEN | 01:16:25 | 11:54 | 04:27 | 02:39 | 03:46 | 04:34 | 04:37 | 01:42 | 04:25 | 06:53 | ||
| OPEN MEN | 01:25:38 | 05:51 | 04:10 | 02:33 | 03:36 | 05:31 | 04:32 | 01:44 | 03:34 | 06:07 | ||
|
with
Michael Rogers
|
DOUBLES MEN | 01:12:48 | 06:22 | 03:54 | 01:45 | 03:07 | 02:48 | 04:01 | 01:40 | 03:00 | 03:46 |