E
DOUBLES MIXED
MEN
Ed Grant
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:38:25
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #5 · 16-24
TOTAL TIME
01:10:35
ROXZONE
04:06
RUNS
42:29
1. SKIERG
04:08
2. SLED PUSH
01:31
3. SLED PULL
03:31
4. BURPEES
02:28
5. ROWING
04:20
6. FARMERS
01:24
7. LUNGES
02:57
8. WALL BALLS
03:48
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #122 · 30-34
TOTAL TIME
02:03:06
ROXZONE
11:14
RUNS
16:01
1. SKIERG
04:38
2. SLED PUSH
03:08
3. SLED PULL
04:32
4. BURPEES
04:26
5. ROWING
05:09
6. FARMERS
02:23
7. LUNGES
04:36
8. WALL BALLS
07:07
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
TOTAL TIME
01:22:50
ROXZONE
07:53
RUNS
48:18
1. SKIERG
04:14
2. SLED PUSH
01:40
3. SLED PULL
03:31
4. BURPEES
03:06
5. ROWING
04:14
6. FARMERS
02:12
7. LUNGES
03:49
8. WALL BALLS
04:01
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
AG #12 · 16-24
TOTAL TIME
01:22:50
ROXZONE
07:53
RUNS
48:13
1. SKIERG
04:14
2. SLED PUSH
01:40
3. SLED PULL
03:31
4. BURPEES
03:06
5. ROWING
04:14
6. FARMERS
02:12
7. LUNGES
03:49
8. WALL BALLS
04:01
HYROX Phoenix 2026
JAN 2026
OPEN MEN
AG #47 · 50-54
TOTAL TIME
01:38:25
ROXZONE
10:49
RUNS
53:30
1. SKIERG
04:37
2. SLED PUSH
02:26
3. SLED PULL
04:17
4. BURPEES
05:10
5. ROWING
04:57
6. FARMERS
02:20
7. LUNGES
04:40
8. WALL BALLS
05:44
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:10:35 | 04:06 | 04:08 | 01:31 | 03:31 | 02:28 | 04:20 | 01:24 | 02:57 | 03:48 | ||
| DOUBLES MIXED | 02:03:06 | 11:14 | 04:38 | 03:08 | 04:32 | 04:26 | 05:09 | 02:23 | 04:36 | 07:07 | ||
| DOUBLES MIXED | 01:22:50 | 07:53 | 04:14 | 01:40 | 03:31 | 03:06 | 04:14 | 02:12 | 03:49 | 04:01 | ||
| DOUBLES MIXED | 01:22:50 | 07:53 | 04:14 | 01:40 | 03:31 | 03:06 | 04:14 | 02:12 | 03:49 | 04:01 | ||
| OPEN MEN | 01:38:25 | 10:49 | 04:37 | 02:26 | 04:17 | 05:10 | 04:57 | 02:20 | 04:40 | 05:44 | ||
| DOUBLES MEN | 01:25:09 | 13:17 | 04:40 | 02:22 | 03:45 | 03:37 | 05:02 | 01:43 | 03:43 | 06:11 | ||
| DOUBLES MEN | 01:23:23 | 07:37 | 04:05 | 03:11 | 03:35 | 03:26 | 04:49 | 01:41 | 03:48 | 05:40 | ||
| DOUBLES MEN | 01:23:21 | 06:01 | 04:00 | 02:37 | 03:06 | 03:23 | 05:00 | 02:11 | 03:18 | 05:40 | ||
|
with
Kate Grant
|
DOUBLES MIXED | 01:32:39 | 10:23 | 04:43 | 01:45 | 04:06 | 04:03 | 05:01 | 01:48 | 03:54 | 04:15 |