E
DOUBLES MIXED
MEN
Effa Rahman
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:34
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Bangkok 2026
FEB 2027
DOUBLES MIXED
AG #8 · 45-49
with
Terence Tan
TOTAL TIME
01:25:35
ROXZONE
09:17
RUNS
44:28
1. SKIERG
04:40
2. SLED PUSH
02:58
3. SLED PULL
04:31
4. BURPEES
03:49
5. ROWING
04:44
6. FARMERS
01:53
7. LUNGES
04:20
8. WALL BALLS
05:02
HYROX Bangkok 2026
FEB 2027
DOUBLES WOMEN
AG #55 · 30-34
TOTAL TIME
01:40:01
ROXZONE
10:12
RUNS
57:36
1. SKIERG
05:05
2. SLED PUSH
02:00
3. SLED PULL
04:21
4. BURPEES
05:20
5. ROWING
05:02
6. FARMERS
01:47
7. LUNGES
04:16
8. WALL BALLS
04:30
HYROX Jakarta 2026
OCT 2026
OPEN WOMEN
AG #4 · 45-49
TOTAL TIME
01:28:34
ROXZONE
08:19
RUNS
46:40
1. SKIERG
05:20
2. SLED PUSH
03:00
3. SLED PULL
04:28
4. BURPEES
04:21
5. ROWING
05:04
6. FARMERS
01:46
7. LUNGES
04:39
8. WALL BALLS
05:04
HYROX Incheon 2026
MAY 2026
DOUBLES WOMEN
AG #29 · 45-49
with
Saj Veerason
TOTAL TIME
01:30:12
ROXZONE
08:25
RUNS
48:59
1. SKIERG
05:31
2. SLED PUSH
02:11
3. SLED PULL
04:38
4. BURPEES
04:23
5. ROWING
05:42
6. FARMERS
01:55
7. LUNGES
04:07
8. WALL BALLS
04:26
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Terence Tan
|
DOUBLES MIXED | 01:25:35 | 09:17 | 04:40 | 02:58 | 04:31 | 03:49 | 04:44 | 01:53 | 04:20 | 05:02 | |
| DOUBLES WOMEN | 01:40:01 | 10:12 | 05:05 | 02:00 | 04:21 | 05:20 | 05:02 | 01:47 | 04:16 | 04:30 | ||
| OPEN WOMEN | 01:28:34 | 08:19 | 05:20 | 03:00 | 04:28 | 04:21 | 05:04 | 01:46 | 04:39 | 05:04 | ||
|
with
Saj Veerason
|
DOUBLES WOMEN | 01:30:12 | 08:25 | 05:31 | 02:11 | 04:38 | 04:23 | 05:42 | 01:55 | 04:07 | 04:26 |