E
DOUBLES MIXED
MEN
Elizabeth Golden
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:31
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Sydney 2026
OCT 2026
OPEN WOMEN
AG #43 · 45-49
TOTAL TIME
01:27:47
ROXZONE
08:44
RUNS
40:51
1. SKIERG
04:36
2. SLED PUSH
02:39
3. SLED PULL
04:59
4. BURPEES
07:25
5. ROWING
05:14
6. FARMERS
02:36
7. LUNGES
04:38
8. WALL BALLS
06:11
HYROX Sydney 2026
OCT 2026
RELAY WOMEN
AG #22 · 40+
TOTAL TIME
01:28:12
ROXZONE
08:28
RUNS
43:53
1. SKIERG
05:53
2. SLED PUSH
02:36
3. SLED PULL
04:19
4. BURPEES
05:46
5. ROWING
04:42
6. FARMERS
03:15
7. LUNGES
04:25
8. WALL BALLS
04:59
HYROX Brisbane 2026
APR 2026
DOUBLES MIXED
AG #58 · 40-44
with
Justin Hogg
TOTAL TIME
01:15:52
ROXZONE
06:29
RUNS
39:59
1. SKIERG
04:02
2. SLED PUSH
02:16
3. SLED PULL
03:51
4. BURPEES
03:46
5. ROWING
04:38
6. FARMERS
01:42
7. LUNGES
04:11
8. WALL BALLS
05:02
HYROX Melbourne 2025
DEC 2025
OPEN WOMEN
AG #30 · 45-49
TOTAL TIME
01:23:20
ROXZONE
08:58
RUNS
40:28
1. SKIERG
04:46
2. SLED PUSH
02:07
3. SLED PULL
04:33
4. BURPEES
05:07
5. ROWING
04:54
6. FARMERS
02:37
7. LUNGES
04:51
8. WALL BALLS
05:05
HYROX Sydney 2025
JUL 2025
DOUBLES WOMEN
AG #27 · 45-49
with
Sheree Gillen
TOTAL TIME
01:25:33
ROXZONE
09:26
RUNS
45:44
1. SKIERG
04:17
2. SLED PUSH
01:37
3. SLED PULL
04:05
4. BURPEES
04:27
5. ROWING
04:46
6. FARMERS
01:56
7. LUNGES
04:32
8. WALL BALLS
04:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:27:47 | 08:44 | 04:36 | 02:39 | 04:59 | 07:25 | 05:14 | 02:36 | 04:38 | 06:11 | ||
| RELAY WOMEN | 01:28:12 | 08:28 | 05:53 | 02:36 | 04:19 | 05:46 | 04:42 | 03:15 | 04:25 | 04:59 | ||
|
with
Justin Hogg
|
DOUBLES MIXED | 01:15:52 | 06:29 | 04:02 | 02:16 | 03:51 | 03:46 | 04:38 | 01:42 | 04:11 | 05:02 | |
| OPEN WOMEN | 01:23:20 | 08:58 | 04:46 | 02:07 | 04:33 | 05:07 | 04:54 | 02:37 | 04:51 | 05:05 | ||
|
with
Sheree Gillen
|
DOUBLES WOMEN | 01:25:33 | 09:26 | 04:17 | 01:37 | 04:05 | 04:27 | 04:46 | 01:56 | 04:32 | 04:43 | |
| RELAY MIXED | 02:00:23 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Brian Hinkle
|
DOUBLES MIXED | 01:21:20 | 05:37 | 04:36 | 02:48 | 05:34 | 03:35 | 05:07 | 02:02 | 05:06 | 04:28 | |
| OPEN WOMEN | 01:21:31 | 06:26 | 04:54 | 02:22 | 06:19 | 06:16 | 05:03 | 02:32 | 05:19 | 04:29 |