G
DOUBLES PRO WOMEN
WOMEN
Gracielle Daya
13 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:02
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Bangkok 2026
FEB 2027
OPEN WOMEN
AG #31 · 45-49
TOTAL TIME
01:42:03
ROXZONE
09:46
RUNS
42:28
1. SKIERG
05:46
2. SLED PUSH
03:57
3. SLED PULL
06:51
4. BURPEES
07:51
5. ROWING
06:14
6. FARMERS
03:13
7. LUNGES
06:09
8. WALL BALLS
09:55
HYROX Tenerife 2026
OCT 2026
DOUBLES PRO WOMEN
AG #12 · 30-34
TOTAL TIME
01:28:58
ROXZONE
08:59
RUNS
47:09
1. SKIERG
04:11
2. SLED PUSH
03:04
3. SLED PULL
04:42
4. BURPEES
04:00
5. ROWING
04:57
6. FARMERS
02:05
7. LUNGES
04:45
8. WALL BALLS
05:15
HYROX Ottawa 2026
MAY 2026
OPEN WOMEN
AG #33 · 35-39
with
Narelle Day
TOTAL TIME
01:20:13
ROXZONE
08:07
RUNS
38:59
1. SKIERG
04:46
2. SLED PUSH
02:02
3. SLED PULL
04:26
4. BURPEES
04:52
5. ROWING
04:53
6. FARMERS
02:34
7. LUNGES
04:30
8. WALL BALLS
05:09
HYROX Ottawa 2026
MAY 2026
DOUBLES WOMEN
AG #91 · 35-39
TOTAL TIME
01:23:11
ROXZONE
08:56
RUNS
46:41
1. SKIERG
04:37
2. SLED PUSH
01:25
3. SLED PULL
03:53
4. BURPEES
03:16
5. ROWING
04:40
6. FARMERS
01:59
7. LUNGES
03:37
8. WALL BALLS
04:11
HYROX London Olympia 2026
MAR 2026
DOUBLES MIXED
AG #277 · 30-34
TOTAL TIME
01:20:03
ROXZONE
05:13
RUNS
41:58
1. SKIERG
04:09
2. SLED PUSH
02:17
3. SLED PULL
04:09
4. BURPEES
04:54
5. ROWING
04:52
6. FARMERS
02:28
7. LUNGES
05:14
8. WALL BALLS
04:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:42:03 | 09:46 | 05:46 | 03:57 | 06:51 | 07:51 | 06:14 | 03:13 | 06:09 | 09:55 | ||
| DOUBLES PRO WOMEN | 01:28:58 | 08:59 | 04:11 | 03:04 | 04:42 | 04:00 | 04:57 | 02:05 | 04:45 | 05:15 | ||
|
with
Narelle Day
|
OPEN WOMEN | 01:20:13 | 08:07 | 04:46 | 02:02 | 04:26 | 04:52 | 04:53 | 02:34 | 04:30 | 05:09 | |
| DOUBLES WOMEN | 01:23:11 | 08:56 | 04:37 | 01:25 | 03:53 | 03:16 | 04:40 | 01:59 | 03:37 | 04:11 | ||
| DOUBLES MIXED | 01:20:03 | 05:13 | 04:09 | 02:17 | 04:09 | 04:54 | 04:52 | 02:28 | 05:14 | 04:54 | ||
| DOUBLES MIXED | 01:59:16 | 10:34 | 05:13 | 03:15 | 07:43 | 05:59 | 05:57 | 02:13 | 13:18 | 09:44 | ||
| DOUBLES WOMEN | 01:19:16 | 04:47 | 04:24 | 01:47 | 04:12 | 04:50 | 05:03 | 01:58 | 04:02 | 05:10 | ||
| DOUBLES PRO WOMEN | 01:20:13 | 12:08 | 04:53 | 02:02 | 05:31 | 03:58 | 04:49 | 02:01 | 04:49 | 04:42 | ||
| DOUBLES WOMEN | 01:20:07 | 06:32 | 04:33 | 01:50 | 04:17 | 04:15 | 05:01 | 01:58 | 04:00 | 04:31 | ||
|
with
Narelle Day
|
OPEN WOMEN | 01:15:02 | 06:37 | 04:47 | 01:48 | 04:15 | 03:38 | 04:54 | 02:05 | 03:20 | 04:17 | |
| DOUBLES WOMEN | 01:13:53 | 07:33 | 04:10 | 01:20 | 03:28 | 03:47 | 04:41 | 01:53 | 03:10 | 03:45 | ||
| RELAY WOMEN | 01:12:49 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:20:03 | 05:43 | 04:32 | 01:31 | 03:51 | 03:29 | 05:04 | 01:41 | 03:19 | 03:31 |