E
DOUBLES PRO WOMEN
WOMEN
Ellen Pronk
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:29
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Heerenveen 2026
MAY 2026
DOUBLES PRO WOMEN
AG #26 · 30-34
with
Alyssa Snoeijnk
TOTAL TIME
01:23:42
ROXZONE
07:09
RUNS
42:18
1. SKIERG
04:31
2. SLED PUSH
02:44
3. SLED PULL
04:53
4. BURPEES
04:18
5. ROWING
05:03
6. FARMERS
02:29
7. LUNGES
04:42
8. WALL BALLS
05:40
HYROX Belgium 2025
APR 2025
DOUBLES WOMEN
AG #100 · 30-39
with
Debby Leemberg
TOTAL TIME
01:22:29
ROXZONE
10:01
RUNS
42:30
1. SKIERG
04:41
2. SLED PUSH
01:17
3. SLED PULL
04:58
4. BURPEES
04:40
5. ROWING
05:11
6. FARMERS
01:48
7. LUNGES
03:35
8. WALL BALLS
03:48
HYROX Rotterdam 2023
MAR 2023
DOUBLES MIXED
with
Stefan Poppelier
TOTAL TIME
01:28:19
ROXZONE
08:00
RUNS
51:28
1. SKIERG
04:32
2. SLED PUSH
03:06
3. SLED PULL
03:44
4. BURPEES
03:40
5. ROWING
04:40
6. FARMERS
01:38
7. LUNGES
03:40
8. WALL BALLS
04:00
HYROX Amsterdam 2023
MAR 2023
DOUBLES WOMEN
with
Ylonka Bak
TOTAL TIME
01:28:34
ROXZONE
07:00
RUNS
51:59
1. SKIERG
04:36
2. SLED PUSH
01:59
3. SLED PULL
04:48
4. BURPEES
05:25
5. ROWING
04:58
6. FARMERS
01:51
7. LUNGES
03:17
8. WALL BALLS
02:49
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Alyssa Snoeijnk
|
DOUBLES PRO WOMEN | 01:23:42 | 07:09 | 04:31 | 02:44 | 04:53 | 04:18 | 05:03 | 02:29 | 04:42 | 05:40 | |
|
with
Debby Leemberg
|
DOUBLES WOMEN | 01:22:29 | 10:01 | 04:41 | 01:17 | 04:58 | 04:40 | 05:11 | 01:48 | 03:35 | 03:48 | |
|
with
Stefan Poppelier
|
DOUBLES MIXED | 01:28:19 | 08:00 | 04:32 | 03:06 | 03:44 | 03:40 | 04:40 | 01:38 | 03:40 | 04:00 | |
|
with
Ylonka Bak
|
DOUBLES WOMEN | 01:28:34 | 07:00 | 04:36 | 01:59 | 04:48 | 05:25 | 04:58 | 01:51 | 03:17 | 02:49 |