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OPEN MEN MEN

Ellis Frangos

5 RACES RECORDED

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TOTAL RUNS PB →

RACE HISTORY 5 RACES

HYROX Birmingham 2026 OCT 2026

OPEN MEN AG #210 · 30-34

TOTAL TIME 01:36:38

ROXZONE 10:16

1. SKIERG 04:16

2. SLED PUSH 02:58

3. SLED PULL 04:26

4. BURPEES 06:08

5. ROWING 04:50

6. FARMERS 02:14

7. LUNGES 07:11

8. WALL BALLS 08:29

EVENT VIEW → COMPARE

HYROX Cardiff 2026 APR 2026

OPEN MEN AG #317 · 25-29

TOTAL TIME 01:28:39

ROXZONE 05:53

1. SKIERG 04:21

2. SLED PUSH 02:30

3. SLED PULL 04:12

4. BURPEES 06:12

5. ROWING 04:57

6. FARMERS 02:59

7. LUNGES 05:50

8. WALL BALLS 07:21

EVENT VIEW → COMPARE

HYROX London Excel 2025 DEC 2025

DOUBLES MIXED AG #646 · 25-29

with Abbie Moates

TOTAL TIME 01:45:33

ROXZONE 17:25

1. SKIERG 04:37

2. SLED PUSH 02:47

3. SLED PULL 04:49

4. BURPEES 04:43

5. ROWING 04:52

6. FARMERS 02:05

7. LUNGES 05:12

8. WALL BALLS 07:47

EVENT VIEW → COMPARE

HYROX Cardiff 2025 JUN 2025

OPEN MEN AG #339 · 25-29

TOTAL TIME 01:45:51

ROXZONE 09:30

1. SKIERG 04:33

2. SLED PUSH 02:58

3. SLED PULL 05:47

4. BURPEES 11:11

5. ROWING 05:27

6. FARMERS 02:15

7. LUNGES 08:02

8. WALL BALLS 09:11

EVENT VIEW → COMPARE

HYROX Toulouse 2025 FEB 2025

OPEN MEN AG #383 · 25-29

TOTAL TIME 01:37:48

ROXZONE 09:24

1. SKIERG 04:12

2. SLED PUSH 03:25

3. SLED PULL 06:12

4. BURPEES 08:35

5. ROWING 05:02

6. FARMERS 02:19

7. LUNGES 07:22

8. WALL BALLS 07:46

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Birmingham 2026 OCT 2026	OPEN MEN	01:36:38	10:16	04:16	02:58	04:26	06:08	04:50	02:14	07:11	08:29	RACE VIEW → \| COMPARE
HYROX Cardiff 2026 APR 2026	OPEN MEN	01:28:39	05:53	04:21	02:30	04:12	06:12	04:57	02:59	05:50	07:21	RACE VIEW → \| COMPARE
HYROX London Excel 2025 DEC 2025 with Abbie Moates	DOUBLES MIXED	01:45:33	17:25	04:37	02:47	04:49	04:43	04:52	02:05	05:12	07:47	RACE VIEW → \| COMPARE
HYROX Cardiff 2025 JUN 2025	OPEN MEN	01:45:51	09:30	04:33	02:58	05:47	11:11	05:27	02:15	08:02	09:11	RACE VIEW → \| COMPARE
HYROX Toulouse 2025 FEB 2025	OPEN MEN	01:37:48	09:24	04:12	03:25	06:12	08:35	05:02	02:19	07:22	07:46	RACE VIEW → \| COMPARE

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