E
DOUBLES PRO WOMEN
WOMEN
Ellis Williams
6 RACES RECORDED
PERSONAL BEST (PB)
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01:28:43
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cardiff 2026
APR 2026
OPEN MEN
AG #201 · 16-24
TOTAL TIME
01:30:53
ROXZONE
04:45
RUNS
41:42
1. SKIERG
05:05
2. SLED PUSH
04:20
3. SLED PULL
05:28
4. BURPEES
05:52
5. ROWING
05:19
6. FARMERS
03:34
7. LUNGES
05:09
8. WALL BALLS
09:39
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #348 · 16-24
TOTAL TIME
01:28:43
ROXZONE
11:49
RUNS
32:06
1. SKIERG
05:35
2. SLED PUSH
03:12
3. SLED PULL
05:54
4. BURPEES
06:07
5. ROWING
04:59
6. FARMERS
02:28
7. LUNGES
05:14
8. WALL BALLS
11:23
HYROX Cardiff 2025
JUN 2025
DOUBLES PRO WOMEN
AG #20 · U29
TOTAL TIME
01:20:26
ROXZONE
05:34
RUNS
42:45
1. SKIERG
04:36
2. SLED PUSH
01:55
3. SLED PULL
05:42
4. BURPEES
04:29
5. ROWING
05:08
6. FARMERS
02:17
7. LUNGES
04:05
8. WALL BALLS
03:55
HYROX Cardiff 2025
JUN 2025
OPEN MEN
AG #203 · 16-24
TOTAL TIME
01:39:43
ROXZONE
08:17
RUNS
45:15
1. SKIERG
04:49
2. SLED PUSH
03:23
3. SLED PULL
06:43
4. BURPEES
06:42
5. ROWING
04:58
6. FARMERS
02:46
7. LUNGES
04:54
8. WALL BALLS
11:56
HYROX London 2023
MAR 2023
DOUBLES MEN
TOTAL TIME
01:06:06
ROXZONE
05:11
RUNS
36:03
1. SKIERG
03:53
2. SLED PUSH
02:26
3. SLED PULL
02:32
4. BURPEES
03:10
5. ROWING
04:06
6. FARMERS
01:27
7. LUNGES
03:31
8. WALL BALLS
03:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:30:53 | 04:45 | 05:05 | 04:20 | 05:28 | 05:52 | 05:19 | 03:34 | 05:09 | 09:39 | ||
| OPEN MEN | 01:28:43 | 11:49 | 05:35 | 03:12 | 05:54 | 06:07 | 04:59 | 02:28 | 05:14 | 11:23 | ||
| DOUBLES PRO WOMEN | 01:20:26 | 05:34 | 04:36 | 01:55 | 05:42 | 04:29 | 05:08 | 02:17 | 04:05 | 03:55 | ||
| OPEN MEN | 01:39:43 | 08:17 | 04:49 | 03:23 | 06:43 | 06:42 | 04:58 | 02:46 | 04:54 | 11:56 | ||
| DOUBLES MEN | 01:06:06 | 05:11 | 03:53 | 02:26 | 02:32 | 03:10 | 04:06 | 01:27 | 03:31 | 03:54 | ||
| DOUBLES MEN | 01:06:06 | 05:11 | 03:53 | 02:26 | 02:32 | 03:10 | 04:06 | 01:27 | 03:31 | 03:54 |