E
DOUBLES MIXED
MEN
Elsa Gebehenne
5 RACES RECORDED
PERSONAL BEST (PB)
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01:30:38
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cologne 2026
APR 2026
DOUBLES MIXED
AG #189 · 25-29
with
Hendrik Niehage
TOTAL TIME
01:21:00
ROXZONE
06:26
RUNS
47:20
1. SKIERG
04:15
2. SLED PUSH
01:53
3. SLED PULL
02:53
4. BURPEES
03:53
5. ROWING
04:47
6. FARMERS
01:34
7. LUNGES
04:12
8. WALL BALLS
03:52
HYROX St Gallen 2026
JAN 2026
OPEN WOMEN
AG #65 · 16-24
TOTAL TIME
01:47:08
ROXZONE
10:06
RUNS
54:28
1. SKIERG
05:05
2. SLED PUSH
03:31
3. SLED PULL
06:41
4. BURPEES
08:48
5. ROWING
05:25
6. FARMERS
01:59
7. LUNGES
05:20
8. WALL BALLS
05:50
HYROX Cologne 2025
APR 2025
DOUBLES MIXED
AG #416 · U29
with
Hendrik Niehage
TOTAL TIME
01:26:08
ROXZONE
06:31
RUNS
48:41
1. SKIERG
04:14
2. SLED PUSH
02:10
3. SLED PULL
03:37
4. BURPEES
05:08
5. ROWING
04:53
6. FARMERS
01:43
7. LUNGES
04:35
8. WALL BALLS
04:36
HYROX Belgium 2025
APR 2025
OPEN WOMEN
AG #45 · 16-24
TOTAL TIME
01:30:38
ROXZONE
10:39
RUNS
42:53
1. SKIERG
05:15
2. SLED PUSH
02:22
3. SLED PULL
05:48
4. BURPEES
07:18
5. ROWING
05:10
6. FARMERS
02:06
7. LUNGES
04:24
8. WALL BALLS
04:43
HYROX Frankfurt 2024
DEC 2024
OPEN WOMEN
AG #67 · 16-24
TOTAL TIME
01:36:22
ROXZONE
07:45
RUNS
47:15
1. SKIERG
05:42
2. SLED PUSH
02:26
3. SLED PULL
05:07
4. BURPEES
08:28
5. ROWING
05:02
6. FARMERS
01:58
7. LUNGES
05:34
8. WALL BALLS
07:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Hendrik Niehage
|
DOUBLES MIXED | 01:21:00 | 06:26 | 04:15 | 01:53 | 02:53 | 03:53 | 04:47 | 01:34 | 04:12 | 03:52 | |
| OPEN WOMEN | 01:47:08 | 10:06 | 05:05 | 03:31 | 06:41 | 08:48 | 05:25 | 01:59 | 05:20 | 05:50 | ||
|
with
Hendrik Niehage
|
DOUBLES MIXED | 01:26:08 | 06:31 | 04:14 | 02:10 | 03:37 | 05:08 | 04:53 | 01:43 | 04:35 | 04:36 | |
| OPEN WOMEN | 01:30:38 | 10:39 | 05:15 | 02:22 | 05:48 | 07:18 | 05:10 | 02:06 | 04:24 | 04:43 | ||
| OPEN WOMEN | 01:36:22 | 07:45 | 05:42 | 02:26 | 05:07 | 08:28 | 05:02 | 01:58 | 05:34 | 07:11 |