E
DOUBLES WOMEN
WOMEN
Emily Carr
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:04
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Birmingham 2026
OCT 2026
OPEN WOMEN
AG #20 · 50-54
TOTAL TIME
01:43:07
ROXZONE
07:51
RUNS
49:33
1. SKIERG
04:58
2. SLED PUSH
02:46
3. SLED PULL
07:26
4. BURPEES
09:58
5. ROWING
05:48
6. FARMERS
02:45
7. LUNGES
06:01
8. WALL BALLS
06:10
HYROX New York 2026
MAY 2026
DOUBLES WOMEN
AG #555 · 30-34
TOTAL TIME
01:30:18
ROXZONE
08:03
RUNS
54:15
1. SKIERG
04:37
2. SLED PUSH
01:55
3. SLED PULL
03:33
4. BURPEES
03:50
5. ROWING
04:44
6. FARMERS
02:10
7. LUNGES
03:48
8. WALL BALLS
03:27
HYROX Cardiff 2026
APR 2026
OPEN WOMEN
AG #143 · 30-34
with
Emily Carroll
TOTAL TIME
01:28:23
ROXZONE
04:00
RUNS
47:19
1. SKIERG
05:09
2. SLED PUSH
02:55
3. SLED PULL
04:25
4. BURPEES
06:24
5. ROWING
05:14
6. FARMERS
02:26
7. LUNGES
04:53
8. WALL BALLS
05:38
HYROX Auckland 2026
JAN 2026
OPEN WOMEN
AG #32 · 40-44
with
Emily Carr-Boyd
TOTAL TIME
01:28:04
ROXZONE
05:56
RUNS
44:30
1. SKIERG
05:15
2. SLED PUSH
02:58
3. SLED PULL
05:46
4. BURPEES
05:10
5. ROWING
06:11
6. FARMERS
01:58
7. LUNGES
04:38
8. WALL BALLS
05:45
HYROX Dublin 2025
NOV 2025
OPEN WOMEN
AG #123 · 30-34
with
Emily Carroll
TOTAL TIME
01:30:57
ROXZONE
04:39
RUNS
49:30
1. SKIERG
05:10
2. SLED PUSH
02:43
3. SLED PULL
04:16
4. BURPEES
06:38
5. ROWING
05:06
6. FARMERS
01:48
7. LUNGES
05:03
8. WALL BALLS
06:09
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:43:07 | 07:51 | 04:58 | 02:46 | 07:26 | 09:58 | 05:48 | 02:45 | 06:01 | 06:10 | ||
| DOUBLES WOMEN | 01:30:18 | 08:03 | 04:37 | 01:55 | 03:33 | 03:50 | 04:44 | 02:10 | 03:48 | 03:27 | ||
|
with
Emily Carroll
|
OPEN WOMEN | 01:28:23 | 04:00 | 05:09 | 02:55 | 04:25 | 06:24 | 05:14 | 02:26 | 04:53 | 05:38 | |
|
with
Emily Carr-Boyd
|
OPEN WOMEN | 01:28:04 | 05:56 | 05:15 | 02:58 | 05:46 | 05:10 | 06:11 | 01:58 | 04:38 | 05:45 | |
|
with
Emily Carroll
|
OPEN WOMEN | 01:30:57 | 04:39 | 05:10 | 02:43 | 04:16 | 06:38 | 05:06 | 01:48 | 05:03 | 06:09 | |
| DOUBLES MIXED | 01:22:43 | 09:34 | 04:10 | 02:03 | 03:20 | 04:16 | 04:31 | 01:42 | 04:01 | 04:49 | ||
|
with
Ashley Cade
|
DOUBLES MIXED | 01:33:30 | 09:07 | 03:51 | 01:53 | 03:24 | 04:52 | 04:43 | 01:57 | 03:24 | 05:04 | |
| DOUBLES WOMEN | 01:19:16 | 04:51 | 04:18 | 01:41 | 05:08 | 04:36 | 04:35 | 01:38 | 03:35 | 03:58 | ||
|
with
Emily Carroll
|
OPEN WOMEN | 01:29:56 | 04:58 | 04:33 | 02:11 | 05:13 | 05:54 | 04:56 | 02:00 | 05:34 | 05:52 |