E
DOUBLES WOMEN
WOMEN
Emily Carroll
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:23
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cardiff 2026
APR 2026
OPEN WOMEN
AG #143 · 30-34
TOTAL TIME
01:28:23
ROXZONE
04:00
RUNS
47:19
1. SKIERG
05:09
2. SLED PUSH
02:55
3. SLED PULL
04:25
4. BURPEES
06:24
5. ROWING
05:14
6. FARMERS
02:26
7. LUNGES
04:53
8. WALL BALLS
05:38
HYROX Dublin 2025
NOV 2025
OPEN WOMEN
AG #123 · 30-34
TOTAL TIME
01:30:57
ROXZONE
04:39
RUNS
49:30
1. SKIERG
05:10
2. SLED PUSH
02:43
3. SLED PULL
04:16
4. BURPEES
06:38
5. ROWING
05:06
6. FARMERS
01:48
7. LUNGES
05:03
8. WALL BALLS
06:09
HYROX Berlin 2025
MAY 2025
DOUBLES MIXED
AG #541 · 30-39
with
Richard Butler
TOTAL TIME
01:22:43
ROXZONE
09:34
RUNS
44:22
1. SKIERG
04:10
2. SLED PUSH
02:03
3. SLED PULL
03:20
4. BURPEES
04:16
5. ROWING
04:31
6. FARMERS
01:42
7. LUNGES
04:01
8. WALL BALLS
04:49
HYROX Warsaw 2025
APR 2025
DOUBLES WOMEN
AG #59 · 30-39
with
Nuala Carroll
TOTAL TIME
01:19:16
ROXZONE
04:51
RUNS
45:01
1. SKIERG
04:18
2. SLED PUSH
01:41
3. SLED PULL
05:08
4. BURPEES
04:36
5. ROWING
04:35
6. FARMERS
01:38
7. LUNGES
03:35
8. WALL BALLS
03:58
HYROX Dublin 2024
NOV 2024
OPEN WOMEN
AG #90 · 30-34
TOTAL TIME
01:29:56
ROXZONE
04:58
RUNS
48:50
1. SKIERG
04:33
2. SLED PUSH
02:11
3. SLED PULL
05:13
4. BURPEES
05:54
5. ROWING
04:56
6. FARMERS
02:00
7. LUNGES
05:34
8. WALL BALLS
05:52
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:28:23 | 04:00 | 05:09 | 02:55 | 04:25 | 06:24 | 05:14 | 02:26 | 04:53 | 05:38 | ||
| OPEN WOMEN | 01:30:57 | 04:39 | 05:10 | 02:43 | 04:16 | 06:38 | 05:06 | 01:48 | 05:03 | 06:09 | ||
|
with
Richard Butler
|
DOUBLES MIXED | 01:22:43 | 09:34 | 04:10 | 02:03 | 03:20 | 04:16 | 04:31 | 01:42 | 04:01 | 04:49 | |
|
with
Nuala Carroll
|
DOUBLES WOMEN | 01:19:16 | 04:51 | 04:18 | 01:41 | 05:08 | 04:36 | 04:35 | 01:38 | 03:35 | 03:58 | |
| OPEN WOMEN | 01:29:56 | 04:58 | 04:33 | 02:11 | 05:13 | 05:54 | 04:56 | 02:00 | 05:34 | 05:52 |