E
DOUBLES WOMEN
WOMEN
Emily Dilger
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:01
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Washington DC 2026
OCT 2026
OPEN WOMEN
AG #12 · 25-29
TOTAL TIME
01:17:01
ROXZONE
07:26
RUNS
40:29
1. SKIERG
04:57
2. SLED PUSH
02:32
3. SLED PULL
03:57
4. BURPEES
03:30
5. ROWING
04:55
6. FARMERS
01:36
7. LUNGES
03:32
8. WALL BALLS
04:14
HYROX New York 2026
MAY 2026
OPEN WOMEN
AG #224 · 25-29
TOTAL TIME
01:28:44
ROXZONE
08:16
RUNS
48:08
1. SKIERG
04:49
2. SLED PUSH
02:27
3. SLED PULL
04:07
4. BURPEES
04:26
5. ROWING
05:01
6. FARMERS
01:59
7. LUNGES
04:32
8. WALL BALLS
05:04
HYROX Phoenix 2026
JAN 2026
DOUBLES WOMEN
AG #14 · 16-24
with
Maddie Stark
TOTAL TIME
01:13:27
ROXZONE
05:13
RUNS
43:03
1. SKIERG
04:21
2. SLED PUSH
01:25
3. SLED PULL
02:58
4. BURPEES
02:50
5. ROWING
04:37
6. FARMERS
01:44
7. LUNGES
03:30
8. WALL BALLS
03:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:17:01 | 07:26 | 04:57 | 02:32 | 03:57 | 03:30 | 04:55 | 01:36 | 03:32 | 04:14 | ||
| OPEN WOMEN | 01:28:44 | 08:16 | 04:49 | 02:27 | 04:07 | 04:26 | 05:01 | 01:59 | 04:32 | 05:04 | ||
|
with
Maddie Stark
|
DOUBLES WOMEN | 01:13:27 | 05:13 | 04:21 | 01:25 | 02:58 | 02:50 | 04:37 | 01:44 | 03:30 | 03:48 |