E
DOUBLES PRO WOMEN
WOMEN
Emily Howells
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:43
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Lisboa 2026
MAY 2026
OPEN WOMEN
AG #21 · 30-34
TOTAL TIME
01:20:43
ROXZONE
05:34
RUNS
39:10
1. SKIERG
05:13
2. SLED PUSH
02:21
3. SLED PULL
05:02
4. BURPEES
05:31
5. ROWING
05:00
6. FARMERS
02:02
7. LUNGES
03:44
8. WALL BALLS
07:11
HYROX London Excel 2025
DEC 2025
DOUBLES WOMEN
AG #340 · 30-34
TOTAL TIME
01:21:57
ROXZONE
12:06
RUNS
38:47
1. SKIERG
04:42
2. SLED PUSH
02:04
3. SLED PULL
03:50
4. BURPEES
05:39
5. ROWING
05:09
6. FARMERS
01:44
7. LUNGES
03:46
8. WALL BALLS
04:16
HYROX Madrid 2025
NOV 2025
OPEN WOMEN
AG #135 · 35-39
TOTAL TIME
01:46:13
ROXZONE
08:23
RUNS
51:53
1. SKIERG
05:27
2. SLED PUSH
03:19
3. SLED PULL
05:50
4. BURPEES
07:49
5. ROWING
05:29
6. FARMERS
03:06
7. LUNGES
05:03
8. WALL BALLS
09:57
HYROX Birmingham 2025
OCT 2025
DOUBLES WOMEN
AG #330 · 30-34
with
Ree Amroota
TOTAL TIME
01:27:58
ROXZONE
06:54
RUNS
47:33
1. SKIERG
04:52
2. SLED PUSH
02:33
3. SLED PULL
05:27
4. BURPEES
04:50
5. ROWING
05:19
6. FARMERS
01:58
7. LUNGES
03:44
8. WALL BALLS
04:52
HYROX London 2025
MAY 2025
DOUBLES WOMEN
with
Katie Davies
TOTAL TIME
01:24:19
ROXZONE
05:27
RUNS
46:40
1. SKIERG
04:51
2. SLED PUSH
02:33
3. SLED PULL
04:31
4. BURPEES
04:48
5. ROWING
04:59
6. FARMERS
01:59
7. LUNGES
04:22
8. WALL BALLS
04:17
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:20:43 | 05:34 | 05:13 | 02:21 | 05:02 | 05:31 | 05:00 | 02:02 | 03:44 | 07:11 | ||
| DOUBLES WOMEN | 01:21:57 | 12:06 | 04:42 | 02:04 | 03:50 | 05:39 | 05:09 | 01:44 | 03:46 | 04:16 | ||
| OPEN WOMEN | 01:46:13 | 08:23 | 05:27 | 03:19 | 05:50 | 07:49 | 05:29 | 03:06 | 05:03 | 09:57 | ||
|
with
Ree Amroota
|
DOUBLES WOMEN | 01:27:58 | 06:54 | 04:52 | 02:33 | 05:27 | 04:50 | 05:19 | 01:58 | 03:44 | 04:52 | |
|
with
Katie Davies
|
DOUBLES WOMEN | 01:24:19 | 05:27 | 04:51 | 02:33 | 04:31 | 04:48 | 04:59 | 01:59 | 04:22 | 04:17 | |
|
with
Katie Davies
|
DOUBLES PRO WOMEN | 01:24:19 | 05:27 | 04:51 | 02:33 | 04:31 | 04:48 | 04:59 | 01:59 | 04:22 | 04:17 | |
|
with
Lewis Trewartha
|
DOUBLES MIXED | 01:25:28 | 06:18 | 04:22 | 02:34 | 03:57 | 04:38 | 04:30 | 01:42 | 04:26 | 05:01 | |
|
with
Katie Davies
|
DOUBLES WOMEN | 01:29:04 | 08:33 | 04:30 | 02:09 | 04:28 | 05:45 | 05:20 | 01:52 | 03:47 | 04:11 | |
|
with
Charlotte Hadland
|
DOUBLES WOMEN | 01:33:17 | 09:09 | 04:42 | 01:50 | 04:07 | 05:52 | 05:01 | 01:50 | 03:44 | 05:14 |