E
DOUBLES MIXED
MEN
Emily Sponaugle
1 RACE RECORDED
PERSONAL BEST (PB)
→
01:23:52
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COMPARE BENCHMARKS →RACE HISTORY 1 RACE
HYROX Lisboa 2026
MAY 2026
DOUBLES MIXED
AG #172 · 30-34
with
Griffin Sponaugle
TOTAL TIME
01:23:52
ROXZONE
06:52
RUNS
45:30
1. SKIERG
04:42
2. SLED PUSH
02:24
3. SLED PULL
05:21
4. BURPEES
03:23
5. ROWING
04:50
6. FARMERS
02:16
7. LUNGES
03:55
8. WALL BALLS
04:44
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Griffin Sponaugle
|
DOUBLES MIXED | 01:23:52 | 06:52 | 04:42 | 02:24 | 05:21 | 03:23 | 04:50 | 02:16 | 03:55 | 04:44 |