E
DOUBLES WOMEN
WOMEN
Emily Thomas
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:20
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #490 · 25-29
with
Bethan Thomas
TOTAL TIME
01:36:36
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX New York 2026
MAY 2026
DOUBLES WOMEN
AG #278 · 16-24
with
Natalie Thomas
TOTAL TIME
01:31:02
ROXZONE
08:43
RUNS
52:13
1. SKIERG
04:38
2. SLED PUSH
01:29
3. SLED PULL
03:06
4. BURPEES
04:24
5. ROWING
05:07
6. FARMERS
01:58
7. LUNGES
04:27
8. WALL BALLS
05:02
HYROX Brisbane 2026
APR 2026
RELAY MIXED
AG #66 · U40
TOTAL TIME
01:44:12
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Melbourne 2025
DEC 2025
OPEN WOMEN
AG #170 · 16-24
TOTAL TIME
01:35:36
ROXZONE
09:56
RUNS
43:50
1. SKIERG
05:45
2. SLED PUSH
02:55
3. SLED PULL
05:34
4. BURPEES
06:15
5. ROWING
05:11
6. FARMERS
02:30
7. LUNGES
05:48
8. WALL BALLS
07:57
HYROX London Excel 2025
DEC 2025
DOUBLES WOMEN
AG #23 · 30-34
with
Sophie Ramsey
TOTAL TIME
01:06:33
ROXZONE
09:47
RUNS
29:48
1. SKIERG
04:42
2. SLED PUSH
01:55
3. SLED PULL
04:03
4. BURPEES
03:01
5. ROWING
04:51
6. FARMERS
01:25
7. LUNGES
03:13
8. WALL BALLS
03:53
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Bethan Thomas
|
DOUBLES WOMEN | 01:36:36 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Natalie Thomas
|
DOUBLES WOMEN | 01:31:02 | 08:43 | 04:38 | 01:29 | 03:06 | 04:24 | 05:07 | 01:58 | 04:27 | 05:02 | |
| RELAY MIXED | 01:44:12 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:35:36 | 09:56 | 05:45 | 02:55 | 05:34 | 06:15 | 05:11 | 02:30 | 05:48 | 07:57 | ||
|
with
Sophie Ramsey
|
DOUBLES WOMEN | 01:06:33 | 09:47 | 04:42 | 01:55 | 04:03 | 03:01 | 04:51 | 01:25 | 03:13 | 03:53 | |
| OPEN WOMEN | 01:48:46 | 07:25 | 05:40 | 02:22 | 06:42 | 07:42 | 05:54 | 02:54 | 06:42 | 11:57 | ||
|
with
Shannon Phillips
|
DOUBLES WOMEN | 01:30:43 | 07:16 | 05:04 | 01:39 | 06:31 | 05:26 | 05:30 | 01:55 | 03:58 | 04:38 | |
|
with
Sophie Ramsey
|
DOUBLES WOMEN | 01:08:15 | 07:33 | 04:28 | 01:35 | 03:19 | 02:44 | 04:35 | 01:11 | 03:27 | 04:12 | |
| OPEN WOMEN | 01:24:20 | 06:47 | 04:43 | 03:11 | 04:44 | 05:27 | 04:50 | 01:52 | 03:59 | 06:20 | ||
| OPEN WOMEN | 01:24:20 | 06:47 | 04:43 | 03:11 | 04:44 | 05:27 | 04:50 | 01:52 | 03:59 | 06:20 | ||
|
with
Hannah Davies
|
DOUBLES WOMEN | 01:13:06 | 03:59 | 04:07 | 01:45 | 03:27 | 03:18 | 04:41 | 01:31 | 03:06 | 02:52 | |
| OPEN WOMEN | 01:28:56 | 06:23 | 04:37 | 03:01 | 04:41 | 04:47 | 05:02 | 02:06 | 03:57 | 05:07 |