E
PRO WOMEN
WOMEN
Emily Townsend
29 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:34
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 29 RACES
HYROX Toronto 2026
OCT 2026
DOUBLES WOMEN
AG #5 · 30-34
TOTAL TIME
01:13:28
ROXZONE
05:32
RUNS
40:27
1. SKIERG
04:53
2. SLED PUSH
01:48
3. SLED PULL
03:21
4. BURPEES
03:44
5. ROWING
04:54
6. FARMERS
01:18
7. LUNGES
03:44
8. WALL BALLS
03:54
HYROX Sydney 2026
OCT 2026
PRO WOMEN
AG #30 · 25-29
TOTAL TIME
01:21:41
ROXZONE
08:09
RUNS
37:57
1. SKIERG
04:42
2. SLED PUSH
02:56
3. SLED PULL
05:03
4. BURPEES
05:02
5. ROWING
04:57
6. FARMERS
02:33
7. LUNGES
05:10
8. WALL BALLS
05:21
HYROX Boston 2026
OCT 2026
DOUBLES WOMEN
AG #90 · 30-34
TOTAL TIME
01:32:37
ROXZONE
06:51
RUNS
52:22
1. SKIERG
04:53
2. SLED PUSH
01:52
3. SLED PULL
04:59
4. BURPEES
05:01
5. ROWING
05:18
6. FARMERS
02:05
7. LUNGES
04:22
8. WALL BALLS
05:01
HYROX Tampa 2026
OCT 2026
DOUBLES MIXED
AG #58 · 35-39
TOTAL TIME
01:39:48
ROXZONE
11:07
RUNS
56:25
1. SKIERG
04:44
2. SLED PUSH
02:50
3. SLED PULL
05:47
4. BURPEES
04:17
5. ROWING
04:55
6. FARMERS
02:04
7. LUNGES
03:27
8. WALL BALLS
04:19
HYROX New York 2026
MAY 2026
DOUBLES WOMEN
AG #324 · 25-29
with
Jeslyn Files
TOTAL TIME
01:22:46
ROXZONE
06:09
RUNS
43:30
1. SKIERG
04:49
2. SLED PUSH
02:15
3. SLED PULL
04:09
4. BURPEES
04:40
5. ROWING
05:56
6. FARMERS
02:20
7. LUNGES
04:20
8. WALL BALLS
04:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:13:28 | 05:32 | 04:53 | 01:48 | 03:21 | 03:44 | 04:54 | 01:18 | 03:44 | 03:54 | ||
| PRO WOMEN | 01:21:41 | 08:09 | 04:42 | 02:56 | 05:03 | 05:02 | 04:57 | 02:33 | 05:10 | 05:21 | ||
| DOUBLES WOMEN | 01:32:37 | 06:51 | 04:53 | 01:52 | 04:59 | 05:01 | 05:18 | 02:05 | 04:22 | 05:01 | ||
| DOUBLES MIXED | 01:39:48 | 11:07 | 04:44 | 02:50 | 05:47 | 04:17 | 04:55 | 02:04 | 03:27 | 04:19 | ||
|
with
Jeslyn Files
|
DOUBLES WOMEN | 01:22:46 | 06:09 | 04:49 | 02:15 | 04:09 | 04:40 | 05:56 | 02:20 | 04:20 | 04:43 | |
| DOUBLES WOMEN | 01:41:39 | 08:39 | 05:13 | 02:12 | 05:39 | 07:12 | 05:46 | 02:01 | 05:45 | 06:44 | ||
|
with
Kurt Sweeney
|
DOUBLES MIXED | 01:06:28 | 03:54 | 04:15 | 02:09 | 03:40 | 03:14 | 04:35 | 01:42 | 03:36 | 03:50 | |
| DOUBLES MEN | 01:19:56 | 07:35 | 04:22 | 02:16 | 03:46 | 03:30 | 04:21 | 01:34 | 03:29 | 04:31 | ||
|
with
Jeslyn Files
|
DOUBLES WOMEN | 01:23:29 | 06:18 | 05:07 | 02:17 | 04:22 | 03:52 | 05:45 | 01:45 | 03:19 | 04:33 | |
| RELAY MIXED | 01:38:05 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:19:54 | 04:18 | 04:30 | 01:49 | 03:50 | 04:31 | 05:09 | 01:51 | 03:28 | 04:11 | ||
| OPEN WOMEN | 01:12:34 | 07:58 | 04:43 | 01:40 | 04:19 | 03:52 | 04:53 | 02:00 | 03:28 | 04:39 | ||
|
with
Carly Gittens
|
DOUBLES PRO WOMEN | 01:28:57 | 10:51 | 04:30 | 02:21 | 04:45 | 03:30 | 05:01 | 01:56 | 04:30 | 04:12 | |
| DOUBLES WOMEN | 02:04:48 | 16:00 | 05:41 | 02:23 | 07:22 | 09:08 | 06:24 | 02:10 | 07:53 | 08:24 | ||
|
with
Emily Todd
|
OPEN WOMEN | 01:26:58 | 13:07 | 05:43 | 02:17 | 06:36 | 05:37 | 05:34 | 02:24 | 04:00 | 04:31 | |
| DOUBLES WOMEN | 01:22:48 | 06:50 | 04:45 | 01:44 | 04:49 | 03:36 | 05:15 | 01:55 | 03:21 | 04:15 | ||
|
with
Jeslyn Files
|
DOUBLES WOMEN | 01:21:32 | 05:20 | 05:00 | 01:37 | 04:52 | 03:59 | 05:20 | 01:56 | 02:48 | 04:15 | |
|
with
Emily Tomkinson
|
OPEN WOMEN | 01:33:23 | 09:13 | 04:53 | 02:02 | 05:55 | 07:23 | 05:07 | 02:36 | 04:59 | 08:02 | |
| DOUBLES WOMEN | 01:16:33 | 08:56 | 04:23 | 01:42 | 03:15 | 03:55 | 05:05 | 01:53 | 03:30 | 03:38 | ||
| RELAY MIXED | 01:07:09 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MIXED | 01:24:43 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Emily Todd
|
OPEN WOMEN | 01:28:00 | 05:24 | 05:12 | 02:49 | 05:56 | 06:24 | 05:19 | 02:17 | 03:58 | 05:05 | |
|
with
Emily Todd
|
OPEN WOMEN | 01:28:00 | 05:24 | 05:12 | 02:49 | 05:56 | 06:24 | 05:19 | 02:17 | 03:58 | 05:05 | |
| DOUBLES WOMEN | 02:04:39 | 14:15 | 04:49 | 02:10 | 04:14 | 06:15 | 05:41 | 02:09 | 06:50 | 06:42 | ||
| DOUBLES WOMEN | 02:04:39 | 14:15 | 04:49 | 02:10 | 04:14 | 06:15 | 05:41 | 02:09 | 06:50 | 06:42 | ||
| DOUBLES MIXED | 01:07:20 | 04:57 | 04:09 | 01:41 | 02:59 | 02:13 | 04:01 | 01:30 | 02:52 | 03:48 | ||
| OPEN WOMEN | 01:19:03 | 05:51 | 04:54 | 01:51 | 04:16 | 04:52 | 05:13 | 01:52 | 03:34 | 03:54 | ||
| DOUBLES WOMEN | 01:30:00 | 09:31 | 04:38 | 01:23 | 04:24 | 04:33 | 05:21 | 01:46 | 03:21 | 05:36 | ||
| DOUBLES WOMEN | 01:44:09 | 08:48 | 05:13 | 02:24 | 04:36 | 03:46 | 05:18 | 01:58 | 04:15 | 04:58 |