E
DOUBLES WOMEN
WOMEN
Emily Whitley
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:42
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES WOMEN
AG #13 · 25-29
with
Emily Larson
TOTAL TIME
01:15:42
ROXZONE
06:10
RUNS
40:15
1. SKIERG
04:45
2. SLED PUSH
01:55
3. SLED PULL
03:37
4. BURPEES
03:53
5. ROWING
05:08
6. FARMERS
01:32
7. LUNGES
03:37
8. WALL BALLS
04:57
HYROX New York 2026
MAY 2026
DOUBLES WOMEN
AG #465 · 25-29
with
Emily Larson
TOTAL TIME
01:26:30
ROXZONE
05:58
RUNS
51:23
1. SKIERG
04:40
2. SLED PUSH
01:48
3. SLED PULL
03:47
4. BURPEES
04:11
5. ROWING
04:50
6. FARMERS
01:35
7. LUNGES
03:26
8. WALL BALLS
04:56
HYROX Miami 2026
APR 2026
DOUBLES WOMEN
AG #124 · 30-34
with
Kathleen Karpicki
TOTAL TIME
01:21:18
ROXZONE
06:10
RUNS
44:34
1. SKIERG
04:53
2. SLED PUSH
02:06
3. SLED PULL
04:09
4. BURPEES
04:47
5. ROWING
04:57
6. FARMERS
01:43
7. LUNGES
03:56
8. WALL BALLS
04:06
HYROX Boston 2025
SEP 2025
DOUBLES MIXED
AG #240 · 25-29
with
John Kim
TOTAL TIME
01:33:39
ROXZONE
07:51
RUNS
45:47
1. SKIERG
04:37
2. SLED PUSH
03:30
3. SLED PULL
06:03
4. BURPEES
03:50
5. ROWING
05:10
6. FARMERS
02:05
7. LUNGES
05:13
8. WALL BALLS
09:39
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Emily Larson
|
DOUBLES WOMEN | 01:15:42 | 06:10 | 04:45 | 01:55 | 03:37 | 03:53 | 05:08 | 01:32 | 03:37 | 04:57 | |
|
with
Emily Larson
|
DOUBLES WOMEN | 01:26:30 | 05:58 | 04:40 | 01:48 | 03:47 | 04:11 | 04:50 | 01:35 | 03:26 | 04:56 | |
|
with
Kathleen Karpicki
|
DOUBLES WOMEN | 01:21:18 | 06:10 | 04:53 | 02:06 | 04:09 | 04:47 | 04:57 | 01:43 | 03:56 | 04:06 | |
|
with
John Kim
|
DOUBLES MIXED | 01:33:39 | 07:51 | 04:37 | 03:30 | 06:03 | 03:50 | 05:10 | 02:05 | 05:13 | 09:39 |