E
DOUBLES MIXED
MEN
Emma Barnes
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:45:01
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #30 · 35-39
with
Sabrina Sandhu
TOTAL TIME
01:21:51
ROXZONE
07:05
RUNS
45:54
1. SKIERG
04:35
2. SLED PUSH
01:51
3. SLED PULL
03:36
4. BURPEES
04:23
5. ROWING
05:05
6. FARMERS
01:36
7. LUNGES
02:59
8. WALL BALLS
04:56
HYROX London Olympia 2026
MAR 2026
DOUBLES WOMEN
AG #287 · 35-39
with
Sabrina Sandhu
TOTAL TIME
01:30:12
ROXZONE
06:34
RUNS
50:43
1. SKIERG
04:47
2. SLED PUSH
01:44
3. SLED PULL
04:10
4. BURPEES
04:46
5. ROWING
05:51
6. FARMERS
01:55
7. LUNGES
04:08
8. WALL BALLS
05:38
HYROX Manchester 2026
JAN 2026
DOUBLES MIXED
AG #174 · 30-34
with
Adam Dixon
TOTAL TIME
01:19:29
ROXZONE
05:15
RUNS
45:36
1. SKIERG
04:01
2. SLED PUSH
02:04
3. SLED PULL
03:32
4. BURPEES
03:52
5. ROWING
04:50
6. FARMERS
01:40
7. LUNGES
04:25
8. WALL BALLS
04:20
HYROX Dublin 2025
NOV 2025
DOUBLES WOMEN
AG #170 · 30-34
with
Catherine Conway
TOTAL TIME
01:25:26
ROXZONE
05:12
RUNS
49:01
1. SKIERG
04:43
2. SLED PUSH
01:31
3. SLED PULL
04:04
4. BURPEES
04:49
5. ROWING
05:09
6. FARMERS
02:04
7. LUNGES
04:14
8. WALL BALLS
04:43
HYROX Dublin 2025
NOV 2025
OPEN WOMEN
AG #134 · 16-24
TOTAL TIME
01:54:11
ROXZONE
06:57
RUNS
56:57
1. SKIERG
05:19
2. SLED PUSH
02:28
3. SLED PULL
06:41
4. BURPEES
09:50
5. ROWING
06:04
6. FARMERS
02:55
7. LUNGES
07:17
8. WALL BALLS
09:47
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sabrina Sandhu
|
DOUBLES WOMEN | 01:21:51 | 07:05 | 04:35 | 01:51 | 03:36 | 04:23 | 05:05 | 01:36 | 02:59 | 04:56 | |
|
with
Sabrina Sandhu
|
DOUBLES WOMEN | 01:30:12 | 06:34 | 04:47 | 01:44 | 04:10 | 04:46 | 05:51 | 01:55 | 04:08 | 05:38 | |
|
with
Adam Dixon
|
DOUBLES MIXED | 01:19:29 | 05:15 | 04:01 | 02:04 | 03:32 | 03:52 | 04:50 | 01:40 | 04:25 | 04:20 | |
|
with
Catherine Conway
|
DOUBLES WOMEN | 01:25:26 | 05:12 | 04:43 | 01:31 | 04:04 | 04:49 | 05:09 | 02:04 | 04:14 | 04:43 | |
| OPEN WOMEN | 01:54:11 | 06:57 | 05:19 | 02:28 | 06:41 | 09:50 | 06:04 | 02:55 | 07:17 | 09:47 | ||
|
with
Heidi Jagger
|
DOUBLES WOMEN | 01:41:41 | 09:10 | 04:51 | 02:17 | 04:44 | 07:05 | 05:41 | 02:22 | 05:52 | 05:58 | |
| OPEN WOMEN | 01:45:01 | 10:07 | 05:23 | 03:00 | 05:51 | 09:37 | 05:28 | 02:51 | 07:05 | 08:56 |