E
DOUBLES WOMEN
WOMEN
Emma Bassey
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:54:33
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Birmingham 2026
OCT 2026
OPEN WOMEN
AG #76 · 40-44
TOTAL TIME
01:59:29
ROXZONE
10:17
RUNS
02:17
1. SKIERG
05:14
2. SLED PUSH
03:16
3. SLED PULL
05:47
4. BURPEES
10:25
5. ROWING
05:21
6. FARMERS
02:18
7. LUNGES
06:58
8. WALL BALLS
07:43
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #446 · 35-39
with
Jack Hennessy
TOTAL TIME
01:45:06
ROXZONE
10:34
RUNS
01:53
1. SKIERG
04:26
2. SLED PUSH
02:11
3. SLED PULL
03:41
4. BURPEES
04:15
5. ROWING
05:04
6. FARMERS
02:12
7. LUNGES
05:52
8. WALL BALLS
04:58
HYROX London Olympia 2026
MAR 2026
OPEN WOMEN
AG #265 · 40-44
TOTAL TIME
01:54:33
ROXZONE
07:58
RUNS
58:36
1. SKIERG
05:23
2. SLED PUSH
02:39
3. SLED PULL
05:59
4. BURPEES
10:36
5. ROWING
05:24
6. FARMERS
02:43
7. LUNGES
07:31
8. WALL BALLS
07:48
HYROX London Excel 2025
DEC 2025
DOUBLES WOMEN
AG #517 · 35-39
with
Ellie Hamilton
TOTAL TIME
01:36:50
ROXZONE
15:35
RUNS
48:00
1. SKIERG
05:21
2. SLED PUSH
01:45
3. SLED PULL
04:30
4. BURPEES
05:28
5. ROWING
05:14
6. FARMERS
02:11
7. LUNGES
04:25
8. WALL BALLS
04:25
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:59:29 | 10:17 | 05:14 | 03:16 | 05:47 | 10:25 | 05:21 | 02:18 | 06:58 | 07:43 | ||
|
with
Jack Hennessy
|
DOUBLES MIXED | 01:45:06 | 10:34 | 04:26 | 02:11 | 03:41 | 04:15 | 05:04 | 02:12 | 05:52 | 04:58 | |
| OPEN WOMEN | 01:54:33 | 07:58 | 05:23 | 02:39 | 05:59 | 10:36 | 05:24 | 02:43 | 07:31 | 07:48 | ||
|
with
Ellie Hamilton
|
DOUBLES WOMEN | 01:36:50 | 15:35 | 05:21 | 01:45 | 04:30 | 05:28 | 05:14 | 02:11 | 04:25 | 04:25 |