E
DOUBLES WOMEN
WOMEN
Emma Capion
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:46
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Gdansk 2026
OCT 2026
DOUBLES WOMEN
AG #24 · 16-24
TOTAL TIME
01:20:46
ROXZONE
06:25
RUNS
44:44
1. SKIERG
04:49
2. SLED PUSH
02:01
3. SLED PULL
03:42
4. BURPEES
04:01
5. ROWING
05:08
6. FARMERS
02:10
7. LUNGES
03:18
8. WALL BALLS
04:38
HYROX Stockholm 2025
JUN 2026
DOUBLES WOMEN
with
Sofie Hvidesten
TOTAL TIME
01:29:35
ROXZONE
08:12
RUNS
50:39
1. SKIERG
04:32
2. SLED PUSH
01:28
3. SLED PULL
03:59
4. BURPEES
04:03
5. ROWING
05:10
6. FARMERS
02:00
7. LUNGES
03:24
8. WALL BALLS
06:16
HYROX Stockholm 2025
JUN 2026
DOUBLES WOMEN
AG #111 · 16-24
with
Sofie Hvidesten
TOTAL TIME
01:29:35
ROXZONE
08:12
RUNS
50:35
1. SKIERG
04:32
2. SLED PUSH
01:28
3. SLED PULL
03:59
4. BURPEES
04:03
5. ROWING
05:10
6. FARMERS
02:00
7. LUNGES
03:24
8. WALL BALLS
06:16
HYROX Copenhagen 2026
MAR 2026
DOUBLES MIXED
AG #191 · 35-39
with
Brian Capion
TOTAL TIME
01:44:59
ROXZONE
08:55
RUNS
56:21
1. SKIERG
04:53
2. SLED PUSH
03:35
3. SLED PULL
05:35
4. BURPEES
04:13
5. ROWING
05:27
6. FARMERS
02:26
7. LUNGES
05:00
8. WALL BALLS
08:40
HYROX Copenhagen 2025
MAR 2025
DOUBLES MIXED
AG #267 · 30-39
with
Brian Capion
TOTAL TIME
01:41:24
ROXZONE
09:38
RUNS
52:26
1. SKIERG
04:57
2. SLED PUSH
02:36
3. SLED PULL
04:59
4. BURPEES
04:09
5. ROWING
05:28
6. FARMERS
02:07
7. LUNGES
06:06
8. WALL BALLS
09:03
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:20:46 | 06:25 | 04:49 | 02:01 | 03:42 | 04:01 | 05:08 | 02:10 | 03:18 | 04:38 | ||
|
with
Sofie Hvidesten
|
DOUBLES WOMEN | 01:29:35 | 08:12 | 04:32 | 01:28 | 03:59 | 04:03 | 05:10 | 02:00 | 03:24 | 06:16 | |
|
with
Sofie Hvidesten
|
DOUBLES WOMEN | 01:29:35 | 08:12 | 04:32 | 01:28 | 03:59 | 04:03 | 05:10 | 02:00 | 03:24 | 06:16 | |
|
with
Brian Capion
|
DOUBLES MIXED | 01:44:59 | 08:55 | 04:53 | 03:35 | 05:35 | 04:13 | 05:27 | 02:26 | 05:00 | 08:40 | |
|
with
Brian Capion
|
DOUBLES MIXED | 01:41:24 | 09:38 | 04:57 | 02:36 | 04:59 | 04:09 | 05:28 | 02:07 | 06:06 | 09:03 |