← ATHLETES / Emma Carrascosa

PRO WOMEN WOMEN

Emma Carrascosa

27 RACES RECORDED

PERSONAL BEST (PB) →

01:23:12

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

RACE HISTORY 27 RACES

HYROX Birmingham 2026 OCT 2026

DOUBLES WOMEN AG #69 · 25-29

with Gemma Carrington & Halle Meddick

TOTAL TIME 01:15:44

ROXZONE 07:33

1. SKIERG 04:23

2. SLED PUSH 01:55

3. SLED PULL 03:29

4. BURPEES 03:34

5. ROWING 04:45

6. FARMERS 01:49

7. LUNGES 03:24

8. WALL BALLS 03:52

EVENT VIEW → COMPARE

HYROX Sydney 2026 OCT 2026

RELAY WOMEN AG #19 · 40+

with Emma Carr & Gemma Afflick & Sara Juric & Tracey Tebbutt

TOTAL TIME 01:27:03

ROXZONE 08:46

1. SKIERG 05:49

2. SLED PUSH 01:57

3. SLED PULL 04:47

4. BURPEES 08:05

5. ROWING 04:49

6. FARMERS 02:05

7. LUNGES 05:02

8. WALL BALLS 03:59

EVENT VIEW → COMPARE

HYROX Sydney 2026 OCT 2026

DOUBLES WOMEN AG #218 · 30-34

with Makayla Milne & Emma Carr

TOTAL TIME 01:34:57

ROXZONE 11:00

1. SKIERG 04:25

2. SLED PUSH 01:33

3. SLED PULL 03:59

4. BURPEES 04:50

5. ROWING 04:53

6. FARMERS 01:43

7. LUNGES 03:42

8. WALL BALLS 04:34

EVENT VIEW → COMPARE

HYROX Rimini 2026 MAY 2026

DOUBLES WOMEN AG #82 · 16-24

with Jessica Tallushi & Emma Carron

TOTAL TIME 01:26:27

ROXZONE 08:41

1. SKIERG 04:34

2. SLED PUSH 01:32

3. SLED PULL 03:49

4. BURPEES 03:56

5. ROWING 04:37

6. FARMERS 01:59

7. LUNGES --:--

8. WALL BALLS 04:07

EVENT VIEW → COMPARE

HYROX Lyon 2026 MAY 2026

OPEN WOMEN AG #242 · 25-29

TOTAL TIME 01:28:28

ROXZONE 06:54

1. SKIERG 05:50

2. SLED PUSH 03:42

3. SLED PULL 07:07

4. BURPEES 06:19

5. ROWING 05:57

6. FARMERS 02:12

7. LUNGES 04:35

8. WALL BALLS 08:19

EVENT VIEW → COMPARE

HYROX Paris 2025 APR 2026

DOUBLES MIXED AG #19 · 16-24

with Till Sayer

TOTAL TIME 01:14:09

ROXZONE 04:52

1. SKIERG 04:31

2. SLED PUSH 02:06

3. SLED PULL 03:40

4. BURPEES 03:14

5. ROWING 04:29

6. FARMERS 01:23

7. LUNGES 03:22

8. WALL BALLS 05:05

EVENT VIEW → COMPARE

HYROX Toulouse 2026 MAR 2026

DOUBLES MIXED AG #23 · 16-24

with Till Sayer

TOTAL TIME 01:09:20

ROXZONE 04:58

1. SKIERG 04:18

2. SLED PUSH 02:17

3. SLED PULL 03:43

4. BURPEES 03:00

5. ROWING 04:31

6. FARMERS 01:27

7. LUNGES 03:29

8. WALL BALLS 04:19

EVENT VIEW → COMPARE

HYROX Toulouse 2026 MAR 2026

OPEN WOMEN AG #216 · 16-24

with Emma Carrere

TOTAL TIME 01:56:52

ROXZONE 07:55

1. SKIERG 05:24

2. SLED PUSH 03:19

3. SLED PULL 07:15

4. BURPEES 06:40

5. ROWING 05:49

6. FARMERS 03:27

7. LUNGES 05:38

8. WALL BALLS 08:25

EVENT VIEW → COMPARE

HYROX Turin 2026 JAN 2026

OPEN WOMEN AG #55 · 25-29

TOTAL TIME 01:25:42

ROXZONE 06:06

1. SKIERG 05:41

2. SLED PUSH 02:36

3. SLED PULL 05:04

4. BURPEES 06:19

5. ROWING 05:46

6. FARMERS 01:47

7. LUNGES 04:13

8. WALL BALLS 06:21

EVENT VIEW → COMPARE

HYROX Manchester 2026 JAN 2026

PRO WOMEN AG #23 · 45-49

with Emma Carr

TOTAL TIME 01:44:14

ROXZONE 07:03

1. SKIERG 05:00

2. SLED PUSH 04:33

3. SLED PULL 07:53

4. BURPEES 07:03

5. ROWING 05:24

6. FARMERS 03:20

7. LUNGES 07:56

8. WALL BALLS 08:44

EVENT VIEW → COMPARE

HYROX Chicago 2025 NOV 2025

DOUBLES MIXED AG #44 · 16-24

with Emma Carrell & Evan Carrell

TOTAL TIME 01:22:59

ROXZONE 07:28

1. SKIERG 04:27

2. SLED PUSH 01:54

3. SLED PULL 05:11

4. BURPEES 04:09

5. ROWING 05:18

6. FARMERS 01:55

7. LUNGES 04:25

8. WALL BALLS 05:53

EVENT VIEW → COMPARE

HYROX Boston 2025 SEP 2025

RELAY MIXED AG #67 · U40

with Madison Carr & Emma Carr & Hayden Carr & Cameron Carr

TOTAL TIME 01:35:58

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Acapulco 2025 SEP 2025

DOUBLES MIXED AG #53 · 25-29

with Diego Romero Ortiz & Gemma Carrillo Narváez

TOTAL TIME 01:23:07

ROXZONE 05:59

1. SKIERG 04:37

2. SLED PUSH 04:36

3. SLED PULL 03:35

4. BURPEES 02:32

5. ROWING 04:47

6. FARMERS 01:45

7. LUNGES 04:06

8. WALL BALLS 04:33

EVENT VIEW → COMPARE

HYROX London 2024 MAY 2025

DOUBLES MIXED

with Gemma Carroll & Lee Carroll

TOTAL TIME 01:40:54

ROXZONE 11:24

1. SKIERG 04:31

2. SLED PUSH 03:09

3. SLED PULL 04:57

4. BURPEES 05:11

5. ROWING 05:01

6. FARMERS 02:20

7. LUNGES 05:43

8. WALL BALLS 05:17

EVENT VIEW → COMPARE

HYROX London 2024 MAY 2025

DOUBLES MIXED AG #232 · 40-49

with Gemma Carroll & Lee Carroll

TOTAL TIME 01:40:54

ROXZONE 11:24

1. SKIERG 04:31

2. SLED PUSH 03:09

3. SLED PULL 04:57

4. BURPEES 05:11

5. ROWING 05:01

6. FARMERS 02:20

7. LUNGES 05:43

8. WALL BALLS 05:17

EVENT VIEW → COMPARE

HYROX Barcelona 2025 APR 2025

DOUBLES MIXED AG #177 · U29

with Till Sayer

TOTAL TIME 01:15:29

ROXZONE 05:57

1. SKIERG 04:32

2. SLED PUSH 01:44

3. SLED PULL 04:19

4. BURPEES 03:36

5. ROWING 05:15

6. FARMERS 01:41

7. LUNGES 04:01

8. WALL BALLS 04:25

EVENT VIEW → COMPARE

HYROX Brisbane 2025 MAR 2025

OPEN WOMEN

with Gemma Carroll

TOTAL TIME 01:23:12

ROXZONE 07:09

1. SKIERG 04:40

2. SLED PUSH 02:22

3. SLED PULL 04:43

4. BURPEES 05:40

5. ROWING 05:11

6. FARMERS 02:13

7. LUNGES 03:53

8. WALL BALLS 05:48

EVENT VIEW → COMPARE

HYROX Brisbane 2025 MAR 2025

OPEN WOMEN AG #50 · 16-24

with Gemma Carroll

TOTAL TIME 01:23:12

ROXZONE 07:09

1. SKIERG 04:40

2. SLED PUSH 02:22

3. SLED PULL 04:43

4. BURPEES 05:40

5. ROWING 05:11

6. FARMERS 02:13

7. LUNGES 03:53

8. WALL BALLS 05:48

EVENT VIEW → COMPARE

HYROX Manchester 2024 MAR 2025

DOUBLES PRO WOMEN AG #7 · 40-49

with Emma Carr & Faye Andrews

TOTAL TIME 01:31:31

ROXZONE 07:21

1. SKIERG 04:23

2. SLED PUSH 02:22

3. SLED PULL 05:19

4. BURPEES 03:27

5. ROWING 04:47

6. FARMERS 02:15

7. LUNGES 05:29

8. WALL BALLS 04:30

EVENT VIEW → COMPARE

HYROX Manchester 2024 JAN 2025

DOUBLES WOMEN

with Emma Carr & Faye Andrews

TOTAL TIME 01:31:31

ROXZONE 07:21

1. SKIERG 04:23

2. SLED PUSH 02:22

3. SLED PULL 05:19

4. BURPEES 03:27

5. ROWING 04:47

6. FARMERS 02:15

7. LUNGES 05:29

8. WALL BALLS 04:30

EVENT VIEW → COMPARE

HYROX Glasgow 2024 MAR 2024

DOUBLES MIXED

with James Mccourt & Emma Carroll

TOTAL TIME 01:17:14

ROXZONE 06:49

1. SKIERG 03:59

2. SLED PUSH 02:24

3. SLED PULL 03:41

4. BURPEES 02:19

5. ROWING 04:41

6. FARMERS 01:47

7. LUNGES 03:02

8. WALL BALLS 05:00

EVENT VIEW → COMPARE

HYROX Sports Direct Hyrox London 2024 MAR 2024

DOUBLES WOMEN

with Gemma Carroll & Natalie Smith

TOTAL TIME 01:18:56

ROXZONE 06:13

1. SKIERG 04:15

2. SLED PUSH 01:37

3. SLED PULL 04:26

4. BURPEES 03:19

5. ROWING 04:43

6. FARMERS 01:24

7. LUNGES 03:35

8. WALL BALLS 03:27

EVENT VIEW → COMPARE

HYROX Manchester 2024 MAR 2024

OPEN WOMEN

with Emma Carr

TOTAL TIME 01:31:29

ROXZONE 08:31

1. SKIERG 04:58

2. SLED PUSH 02:45

3. SLED PULL 06:23

4. BURPEES 06:48

5. ROWING 05:38

6. FARMERS 02:10

7. LUNGES 05:00

8. WALL BALLS 04:39

EVENT VIEW → COMPARE

HYROX Dublin 2023 MAR 2023

DOUBLES WOMEN

with Emma Carroll & Lauren Ricketts

TOTAL TIME 01:13:53

ROXZONE 04:42

1. SKIERG 04:22

2. SLED PUSH 01:45

3. SLED PULL 04:26

4. BURPEES 04:14

5. ROWING 04:58

6. FARMERS 01:44

7. LUNGES 03:16

8. WALL BALLS 02:56

EVENT VIEW → COMPARE

HYROX Glasgow 2023 MAR 2023

DOUBLES MIXED

with Emma Carroll & James Mccourt

TOTAL TIME 01:16:07

ROXZONE 06:46

1. SKIERG 04:11

2. SLED PUSH 01:59

3. SLED PULL 03:17

4. BURPEES 02:47

5. ROWING 04:37

6. FARMERS 01:45

7. LUNGES 03:37

8. WALL BALLS 04:31

EVENT VIEW → COMPARE

HYROX London 2023 MAR 2023

DOUBLES WOMEN

with Dana Hibbert & Emma Carroll

TOTAL TIME 01:18:04

ROXZONE 05:53

1. SKIERG 04:37

2. SLED PUSH 01:51

3. SLED PULL 04:31

4. BURPEES 04:17

5. ROWING 05:06

6. FARMERS 02:07

7. LUNGES 03:45

8. WALL BALLS 03:11

EVENT VIEW → COMPARE

HYROX Manchester 2023 MAR 2023

OPEN WOMEN

with Emma Carroll

TOTAL TIME 01:41:15

ROXZONE 37:33

1. SKIERG 04:56

2. SLED PUSH 02:29

3. SLED PULL 05:36

4. BURPEES 08:24

5. ROWING 05:03

6. FARMERS 01:57

7. LUNGES 05:11

8. WALL BALLS 04:22

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Birmingham 2026 OCT 2026 with Gemma Carrington & Halle Meddick	DOUBLES WOMEN	01:15:44	07:33	04:23	01:55	03:29	03:34	04:45	01:49	03:24	03:52	RACE VIEW → \| COMPARE
HYROX Sydney 2026 OCT 2026 with Emma Carr & Gemma Afflick & Sara Juric & Tracey Tebbutt	RELAY WOMEN	01:27:03	08:46	05:49	01:57	04:47	08:05	04:49	02:05	05:02	03:59	RACE VIEW → \| COMPARE
HYROX Sydney 2026 OCT 2026 with Makayla Milne & Emma Carr	DOUBLES WOMEN	01:34:57	11:00	04:25	01:33	03:59	04:50	04:53	01:43	03:42	04:34	RACE VIEW → \| COMPARE
HYROX Rimini 2026 MAY 2026 with Jessica Tallushi & Emma Carron	DOUBLES WOMEN	01:26:27	08:41	04:34	01:32	03:49	03:56	04:37	01:59	--:--	04:07	RACE VIEW → \| COMPARE
HYROX Lyon 2026 MAY 2026	OPEN WOMEN	01:28:28	06:54	05:50	03:42	07:07	06:19	05:57	02:12	04:35	08:19	RACE VIEW → \| COMPARE
HYROX Paris 2025 APR 2026 with Till Sayer	DOUBLES MIXED	01:14:09	04:52	04:31	02:06	03:40	03:14	04:29	01:23	03:22	05:05	RACE VIEW → \| COMPARE
HYROX Toulouse 2026 MAR 2026 with Till Sayer	DOUBLES MIXED	01:09:20	04:58	04:18	02:17	03:43	03:00	04:31	01:27	03:29	04:19	RACE VIEW → \| COMPARE
HYROX Toulouse 2026 MAR 2026 with Emma Carrere	OPEN WOMEN	01:56:52	07:55	05:24	03:19	07:15	06:40	05:49	03:27	05:38	08:25	RACE VIEW → \| COMPARE
HYROX Turin 2026 JAN 2026	OPEN WOMEN	01:25:42	06:06	05:41	02:36	05:04	06:19	05:46	01:47	04:13	06:21	RACE VIEW → \| COMPARE
HYROX Manchester 2026 JAN 2026 with Emma Carr	PRO WOMEN	01:44:14	07:03	05:00	04:33	07:53	07:03	05:24	03:20	07:56	08:44	RACE VIEW → \| COMPARE
HYROX Chicago 2025 NOV 2025 with Emma Carrell & Evan Carrell	DOUBLES MIXED	01:22:59	07:28	04:27	01:54	05:11	04:09	05:18	01:55	04:25	05:53	RACE VIEW → \| COMPARE
HYROX Boston 2025 SEP 2025 with Madison Carr & Emma Carr & Hayden Carr & Cameron Carr	RELAY MIXED	01:35:58	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Acapulco 2025 SEP 2025 with Diego Romero Ortiz & Gemma Carrillo Narváez	DOUBLES MIXED	01:23:07	05:59	04:37	04:36	03:35	02:32	04:47	01:45	04:06	04:33	RACE VIEW → \| COMPARE
HYROX London 2024 MAY 2025 with Gemma Carroll & Lee Carroll	DOUBLES MIXED	01:40:54	11:24	04:31	03:09	04:57	05:11	05:01	02:20	05:43	05:17	RACE VIEW → \| COMPARE
HYROX London 2024 MAY 2025 with Gemma Carroll & Lee Carroll	DOUBLES MIXED	01:40:54	11:24	04:31	03:09	04:57	05:11	05:01	02:20	05:43	05:17	RACE VIEW → \| COMPARE
HYROX Barcelona 2025 APR 2025 with Till Sayer	DOUBLES MIXED	01:15:29	05:57	04:32	01:44	04:19	03:36	05:15	01:41	04:01	04:25	RACE VIEW → \| COMPARE
HYROX Brisbane 2025 MAR 2025 with Gemma Carroll	OPEN WOMEN	01:23:12	07:09	04:40	02:22	04:43	05:40	05:11	02:13	03:53	05:48	RACE VIEW → \| COMPARE
HYROX Brisbane 2025 MAR 2025 with Gemma Carroll	OPEN WOMEN	01:23:12	07:09	04:40	02:22	04:43	05:40	05:11	02:13	03:53	05:48	RACE VIEW → \| COMPARE
HYROX Manchester 2024 MAR 2025 with Emma Carr & Faye Andrews	DOUBLES PRO WOMEN	01:31:31	07:21	04:23	02:22	05:19	03:27	04:47	02:15	05:29	04:30	RACE VIEW → \| COMPARE
HYROX Manchester 2024 JAN 2025 with Emma Carr & Faye Andrews	DOUBLES WOMEN	01:31:31	07:21	04:23	02:22	05:19	03:27	04:47	02:15	05:29	04:30	RACE VIEW → \| COMPARE
HYROX Glasgow 2024 MAR 2024 with James Mccourt & Emma Carroll	DOUBLES MIXED	01:17:14	06:49	03:59	02:24	03:41	02:19	04:41	01:47	03:02	05:00	RACE VIEW → \| COMPARE
HYROX Sports Direct Hyrox London 2024 MAR 2024 with Gemma Carroll & Natalie Smith	DOUBLES WOMEN	01:18:56	06:13	04:15	01:37	04:26	03:19	04:43	01:24	03:35	03:27	RACE VIEW → \| COMPARE
HYROX Manchester 2024 MAR 2024 with Emma Carr	OPEN WOMEN	01:31:29	08:31	04:58	02:45	06:23	06:48	05:38	02:10	05:00	04:39	RACE VIEW → \| COMPARE
HYROX Dublin 2023 MAR 2023 with Emma Carroll & Lauren Ricketts	DOUBLES WOMEN	01:13:53	04:42	04:22	01:45	04:26	04:14	04:58	01:44	03:16	02:56	RACE VIEW → \| COMPARE
HYROX Glasgow 2023 MAR 2023 with Emma Carroll & James Mccourt	DOUBLES MIXED	01:16:07	06:46	04:11	01:59	03:17	02:47	04:37	01:45	03:37	04:31	RACE VIEW → \| COMPARE
HYROX London 2023 MAR 2023 with Dana Hibbert & Emma Carroll	DOUBLES WOMEN	01:18:04	05:53	04:37	01:51	04:31	04:17	05:06	02:07	03:45	03:11	RACE VIEW → \| COMPARE
HYROX Manchester 2023 MAR 2023 with Emma Carroll	OPEN WOMEN	01:41:15	37:33	04:56	02:29	05:36	08:24	05:03	01:57	05:11	04:22	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →