E
DOUBLES MIXED
MEN
Emma Conway
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:39:28
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #106 · 35-39
with
Alexandra Conway
TOTAL TIME
01:40:57
ROXZONE
08:22
RUNS
53:39
1. SKIERG
05:33
2. SLED PUSH
02:18
3. SLED PULL
05:14
4. BURPEES
06:29
5. ROWING
05:54
6. FARMERS
02:04
7. LUNGES
06:28
8. WALL BALLS
05:07
HYROX Barcelona 2026
MAY 2026
DOUBLES MIXED
AG #491 · 30-34
with
James Thomas
TOTAL TIME
01:39:28
ROXZONE
07:36
RUNS
52:02
1. SKIERG
05:01
2. SLED PUSH
03:46
3. SLED PULL
06:26
4. BURPEES
04:23
5. ROWING
05:23
6. FARMERS
02:18
7. LUNGES
04:43
8. WALL BALLS
07:55
HYROX Gent 2025
DEC 2025
DOUBLES MIXED
AG #302 · 30-34
with
James Thomas
TOTAL TIME
01:49:45
ROXZONE
10:04
RUNS
52:20
1. SKIERG
04:50
2. SLED PUSH
02:53
3. SLED PULL
07:40
4. BURPEES
06:14
5. ROWING
06:30
6. FARMERS
02:41
7. LUNGES
06:37
8. WALL BALLS
10:02
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Alexandra Conway
|
DOUBLES WOMEN | 01:40:57 | 08:22 | 05:33 | 02:18 | 05:14 | 06:29 | 05:54 | 02:04 | 06:28 | 05:07 | |
|
with
James Thomas
|
DOUBLES MIXED | 01:39:28 | 07:36 | 05:01 | 03:46 | 06:26 | 04:23 | 05:23 | 02:18 | 04:43 | 07:55 | |
|
with
James Thomas
|
DOUBLES MIXED | 01:49:45 | 10:04 | 04:50 | 02:53 | 07:40 | 06:14 | 06:30 | 02:41 | 06:37 | 10:02 |