E
RELAY MIXED
MEN
Emma Cooper
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:36
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES WOMEN
AG #12 · 25-29
with
Emma Coleman
TOTAL TIME
01:23:50
ROXZONE
08:21
RUNS
44:06
1. SKIERG
05:06
2. SLED PUSH
01:48
3. SLED PULL
03:47
4. BURPEES
04:42
5. ROWING
05:24
6. FARMERS
01:56
7. LUNGES
04:13
8. WALL BALLS
04:34
HYROX Brisbane 2026
APR 2026
DOUBLES WOMEN
AG #284 · 25-29
with
Emma Coleman
TOTAL TIME
01:27:54
ROXZONE
07:39
RUNS
48:06
1. SKIERG
05:27
2. SLED PUSH
01:40
3. SLED PULL
04:20
4. BURPEES
04:20
5. ROWING
05:16
6. FARMERS
01:58
7. LUNGES
04:34
8. WALL BALLS
04:39
HYROX Melbourne 2025
DEC 2025
DOUBLES MIXED
AG #378 · 25-29
with
Riley Hains
TOTAL TIME
01:21:25
ROXZONE
08:41
RUNS
40:51
1. SKIERG
04:34
2. SLED PUSH
02:18
3. SLED PULL
04:24
4. BURPEES
04:27
5. ROWING
04:38
6. FARMERS
01:48
7. LUNGES
04:29
8. WALL BALLS
05:20
HYROX Madrid 2025
NOV 2025
DOUBLES WOMEN
AG #8 · 50-54
with
Nikki Newbold
TOTAL TIME
01:22:28
ROXZONE
06:10
RUNS
42:56
1. SKIERG
05:22
2. SLED PUSH
02:10
3. SLED PULL
04:39
4. BURPEES
04:05
5. ROWING
05:22
6. FARMERS
02:15
7. LUNGES
03:43
8. WALL BALLS
05:51
HYROX London 2025
MAY 2025
RELAY MIXED
AG #18 · 40+
TOTAL TIME
01:13:38
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Emma Coleman
|
DOUBLES WOMEN | 01:23:50 | 08:21 | 05:06 | 01:48 | 03:47 | 04:42 | 05:24 | 01:56 | 04:13 | 04:34 | |
|
with
Emma Coleman
|
DOUBLES WOMEN | 01:27:54 | 07:39 | 05:27 | 01:40 | 04:20 | 04:20 | 05:16 | 01:58 | 04:34 | 04:39 | |
|
with
Riley Hains
|
DOUBLES MIXED | 01:21:25 | 08:41 | 04:34 | 02:18 | 04:24 | 04:27 | 04:38 | 01:48 | 04:29 | 05:20 | |
|
with
Nikki Newbold
|
DOUBLES WOMEN | 01:22:28 | 06:10 | 05:22 | 02:10 | 04:39 | 04:05 | 05:22 | 02:15 | 03:43 | 05:51 | |
| RELAY MIXED | 01:13:38 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Nikki Newbold
|
DOUBLES WOMEN | 01:18:36 | 06:38 | 05:12 | 02:11 | 05:15 | 03:46 | 05:30 | 01:54 | 03:32 | 04:42 | |
|
with
Nikki Newbold
|
DOUBLES WOMEN | 01:18:36 | 06:38 | 05:12 | 02:11 | 05:15 | 03:46 | 05:30 | 01:54 | 03:32 | 04:42 | |
|
with
Karen Gunn-Smith
|
DOUBLES WOMEN | 01:22:45 | 07:15 | 05:00 | 01:57 | 04:34 | 04:17 | 05:08 | 01:50 | 03:53 | 03:31 | |
|
with
Anna Irvin
|
DOUBLES WOMEN | 01:32:31 | 05:59 | 05:43 | 02:21 | 06:33 | 04:40 | 05:26 | 02:24 | 04:40 | 04:48 | |
|
with
Karen Gunn-Smith
|
DOUBLES WOMEN | 01:22:45 | 07:15 | 05:00 | 01:57 | 04:34 | 04:17 | 05:08 | 01:50 | 03:53 | 03:31 |