E
DOUBLES WOMEN
WOMEN
Emma Day
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:45
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #87 · 35-39
TOTAL TIME
01:29:14
ROXZONE
07:21
RUNS
47:10
1. SKIERG
04:07
2. SLED PUSH
03:10
3. SLED PULL
04:11
4. BURPEES
05:43
5. ROWING
05:01
6. FARMERS
01:52
7. LUNGES
04:49
8. WALL BALLS
05:58
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #96 · 35-39
with
Dean Cleary
TOTAL TIME
01:31:23
ROXZONE
08:34
RUNS
45:18
1. SKIERG
04:18
2. SLED PUSH
02:56
3. SLED PULL
05:12
4. BURPEES
05:35
5. ROWING
04:58
6. FARMERS
01:50
7. LUNGES
06:50
8. WALL BALLS
06:00
HYROX Malaga 2026
APR 2026
DOUBLES WOMEN
AG #116 · 40-44
with
Hannah Pryor
TOTAL TIME
01:32:17
ROXZONE
08:59
RUNS
50:59
1. SKIERG
04:55
2. SLED PUSH
01:44
3. SLED PULL
04:09
4. BURPEES
05:13
5. ROWING
05:41
6. FARMERS
01:59
7. LUNGES
03:26
8. WALL BALLS
05:17
HYROX Glasgow 2026
MAR 2026
DOUBLES WOMEN
AG #193 · 40-44
TOTAL TIME
01:28:52
ROXZONE
05:09
RUNS
51:13
1. SKIERG
05:01
2. SLED PUSH
01:47
3. SLED PULL
03:20
4. BURPEES
04:58
5. ROWING
05:24
6. FARMERS
02:13
7. LUNGES
04:22
8. WALL BALLS
05:30
HYROX Manchester 2026
JAN 2026
DOUBLES MIXED
AG #234 · 35-39
with
Dean Cleary
TOTAL TIME
01:36:37
ROXZONE
10:48
RUNS
49:36
1. SKIERG
04:19
2. SLED PUSH
02:45
3. SLED PULL
05:07
4. BURPEES
02:34
5. ROWING
05:06
6. FARMERS
01:55
7. LUNGES
07:40
8. WALL BALLS
06:52
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:29:14 | 07:21 | 04:07 | 03:10 | 04:11 | 05:43 | 05:01 | 01:52 | 04:49 | 05:58 | ||
|
with
Dean Cleary
|
DOUBLES MIXED | 01:31:23 | 08:34 | 04:18 | 02:56 | 05:12 | 05:35 | 04:58 | 01:50 | 06:50 | 06:00 | |
|
with
Hannah Pryor
|
DOUBLES WOMEN | 01:32:17 | 08:59 | 04:55 | 01:44 | 04:09 | 05:13 | 05:41 | 01:59 | 03:26 | 05:17 | |
| DOUBLES WOMEN | 01:28:52 | 05:09 | 05:01 | 01:47 | 03:20 | 04:58 | 05:24 | 02:13 | 04:22 | 05:30 | ||
|
with
Dean Cleary
|
DOUBLES MIXED | 01:36:37 | 10:48 | 04:19 | 02:45 | 05:07 | 02:34 | 05:06 | 01:55 | 07:40 | 06:52 | |
|
with
Ayla Hewitt
|
DOUBLES WOMEN | 01:15:45 | 06:46 | 04:14 | 02:00 | 03:48 | 03:44 | 04:57 | 01:22 | 03:30 | 04:11 | |
| RELAY MIXED | 01:21:51 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Lyndsey CHARNOCK
|
DOUBLES WOMEN | 01:29:59 | 07:31 | 04:41 | 01:51 | 03:56 | 05:12 | 05:23 | 01:53 | 04:50 | 04:30 | |
|
with
Lyndsey Charnock
|
DOUBLES WOMEN | 01:29:59 | 07:31 | 04:41 | 01:51 | 03:56 | 05:12 | 05:23 | 01:53 | 04:50 | 04:30 | |
|
with
Dean Cleary
|
DOUBLES MIXED | 01:35:33 | 08:28 | 04:09 | 02:10 | 03:40 | 05:12 | 05:18 | 01:43 | 05:56 | 05:42 | |
|
with
Ayla Hewitt
|
DOUBLES WOMEN | 01:15:45 | 06:46 | 04:14 | 02:00 | 03:48 | 03:44 | 04:57 | 01:22 | 03:30 | 04:11 | |
|
with
Dean Cleary
|
DOUBLES MIXED | 01:35:33 | 08:28 | 04:09 | 02:10 | 03:40 | 05:12 | 05:18 | 01:43 | 05:56 | 05:42 |