E
DOUBLES WOMEN
WOMEN
Emma Gradwell
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:54
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Birmingham 2024
OCT 2024
DOUBLES WOMEN
AG #58 · 30-39
with
Rebecca Brook
TOTAL TIME
01:12:15
ROXZONE
06:27
RUNS
40:11
1. SKIERG
04:18
2. SLED PUSH
01:40
3. SLED PULL
03:04
4. BURPEES
03:34
5. ROWING
04:46
6. FARMERS
01:46
7. LUNGES
02:54
8. WALL BALLS
03:39
HYROX Glasgow 2024
MAR 2024
DOUBLES WOMEN
with
Rebecca Brook
TOTAL TIME
01:10:54
ROXZONE
04:45
RUNS
42:01
1. SKIERG
04:12
2. SLED PUSH
01:33
3. SLED PULL
03:09
4. BURPEES
03:13
5. ROWING
04:30
6. FARMERS
01:41
7. LUNGES
03:02
8. WALL BALLS
02:54
HYROX Manchester 2024
MAR 2024
DOUBLES WOMEN
with
Rebecca Brook
TOTAL TIME
01:19:50
ROXZONE
06:58
RUNS
48:48
1. SKIERG
04:06
2. SLED PUSH
01:26
3. SLED PULL
03:28
4. BURPEES
02:51
5. ROWING
04:28
6. FARMERS
01:33
7. LUNGES
03:08
8. WALL BALLS
03:13
HYROX Glasgow 2023
MAR 2023
DOUBLES WOMEN
with
Nicola Wallbank
TOTAL TIME
01:20:14
ROXZONE
07:18
RUNS
46:39
1. SKIERG
04:35
2. SLED PUSH
01:47
3. SLED PULL
03:27
4. BURPEES
03:30
5. ROWING
05:04
6. FARMERS
01:51
7. LUNGES
03:39
8. WALL BALLS
02:31
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Rebecca Brook
|
DOUBLES WOMEN | 01:12:15 | 06:27 | 04:18 | 01:40 | 03:04 | 03:34 | 04:46 | 01:46 | 02:54 | 03:39 | |
|
with
Rebecca Brook
|
DOUBLES WOMEN | 01:10:54 | 04:45 | 04:12 | 01:33 | 03:09 | 03:13 | 04:30 | 01:41 | 03:02 | 02:54 | |
|
with
Rebecca Brook
|
DOUBLES WOMEN | 01:19:50 | 06:58 | 04:06 | 01:26 | 03:28 | 02:51 | 04:28 | 01:33 | 03:08 | 03:13 | |
|
with
Nicola Wallbank
|
DOUBLES WOMEN | 01:20:14 | 07:18 | 04:35 | 01:47 | 03:27 | 03:30 | 05:04 | 01:51 | 03:39 | 02:31 |