E
RELAY WOMEN
WOMEN
Emma-Lea Dalton
14 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:26
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 14 RACES
HYROX Birmingham 2026
OCT 2026
RELAY WOMEN
AG #27 · U40
TOTAL TIME
01:12:22
ROXZONE
05:28
RUNS
35:12
1. SKIERG
04:42
2. SLED PUSH
03:09
3. SLED PULL
04:36
4. BURPEES
04:03
5. ROWING
04:50
6. FARMERS
01:33
7. LUNGES
04:34
8. WALL BALLS
04:23
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #34 · 30-34
TOTAL TIME
01:21:20
ROXZONE
06:49
RUNS
48:10
1. SKIERG
04:35
2. SLED PUSH
01:41
3. SLED PULL
03:17
4. BURPEES
03:50
5. ROWING
04:46
6. FARMERS
01:34
7. LUNGES
02:54
8. WALL BALLS
03:51
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #138 · 30-34
TOTAL TIME
01:24:07
ROXZONE
05:55
RUNS
49:10
1. SKIERG
04:48
2. SLED PUSH
02:01
3. SLED PULL
04:10
4. BURPEES
04:07
5. ROWING
05:09
6. FARMERS
01:31
7. LUNGES
03:28
8. WALL BALLS
03:55
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #202 · 30-34
TOTAL TIME
01:34:55
ROXZONE
07:32
RUNS
56:17
1. SKIERG
04:47
2. SLED PUSH
01:51
3. SLED PULL
04:19
4. BURPEES
05:18
5. ROWING
04:58
6. FARMERS
01:59
7. LUNGES
03:40
8. WALL BALLS
04:23
HYROX Cardiff 2026
APR 2026
DOUBLES WOMEN
AG #325 · 30-34
TOTAL TIME
01:29:23
ROXZONE
03:45
RUNS
53:34
1. SKIERG
04:58
2. SLED PUSH
02:09
3. SLED PULL
04:32
4. BURPEES
05:06
5. ROWING
05:22
6. FARMERS
02:35
7. LUNGES
02:50
8. WALL BALLS
04:32
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:12:22 | 05:28 | 04:42 | 03:09 | 04:36 | 04:03 | 04:50 | 01:33 | 04:34 | 04:23 | ||
| DOUBLES WOMEN | 01:21:20 | 06:49 | 04:35 | 01:41 | 03:17 | 03:50 | 04:46 | 01:34 | 02:54 | 03:51 | ||
| DOUBLES WOMEN | 01:24:07 | 05:55 | 04:48 | 02:01 | 04:10 | 04:07 | 05:09 | 01:31 | 03:28 | 03:55 | ||
| DOUBLES WOMEN | 01:34:55 | 07:32 | 04:47 | 01:51 | 04:19 | 05:18 | 04:58 | 01:59 | 03:40 | 04:23 | ||
| DOUBLES WOMEN | 01:29:23 | 03:45 | 04:58 | 02:09 | 04:32 | 05:06 | 05:22 | 02:35 | 02:50 | 04:32 | ||
| DOUBLES WOMEN | 01:30:53 | 04:35 | 04:43 | 01:38 | 03:39 | 05:38 | 05:14 | 02:12 | 03:14 | 03:47 | ||
| DOUBLES WOMEN | 01:16:15 | 05:16 | 04:23 | 01:21 | 03:19 | 04:12 | 04:36 | 01:33 | 02:38 | 03:48 | ||
| OPEN WOMEN | 01:12:26 | 03:36 | 04:40 | 02:14 | 03:49 | 05:17 | 04:50 | 01:45 | 04:02 | 04:39 | ||
|
with
Emma Lea
|
OPEN WOMEN | 01:39:37 | 05:42 | 05:09 | 02:30 | 05:24 | 10:10 | 05:17 | 02:08 | 05:35 | 07:45 | |
| DOUBLES WOMEN | 01:25:00 | 12:49 | 04:54 | 02:12 | 03:46 | 06:31 | 05:04 | 01:34 | 03:56 | 04:28 | ||
| DOUBLES WOMEN | 01:14:33 | 05:49 | 04:29 | 01:20 | 03:24 | 03:48 | 04:38 | 01:27 | 02:43 | 03:40 | ||
| DOUBLES MIXED | 01:24:39 | 06:29 | 04:16 | 02:03 | 03:33 | 02:31 | 04:30 | 01:32 | 02:44 | 04:44 | ||
| DOUBLES WOMEN | 01:15:43 | 04:33 | 04:34 | 01:40 | 03:36 | 03:34 | 05:12 | 01:44 | 02:58 | 04:04 | ||
| DOUBLES WOMEN | 01:21:02 | 06:48 | 04:39 | 01:45 | 03:41 | 03:35 | 05:02 | 01:48 | 02:58 | 04:41 |