E
DOUBLES PRO WOMEN
WOMEN
Emma Littlejohn
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:29:03
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Cardiff 2026
APR 2026
OPEN WOMEN
AG #153 · 30-34
TOTAL TIME
01:29:03
ROXZONE
03:28
RUNS
45:55
1. SKIERG
05:05
2. SLED PUSH
03:01
3. SLED PULL
04:41
4. BURPEES
05:48
5. ROWING
05:12
6. FARMERS
02:45
7. LUNGES
06:25
8. WALL BALLS
06:43
HYROX Manchester 2026
JAN 2026
DOUBLES MIXED
AG #58 · 35-39
with
Guy Littlejohn
TOTAL TIME
01:11:44
ROXZONE
03:56
RUNS
42:16
1. SKIERG
03:49
2. SLED PUSH
01:55
3. SLED PULL
03:12
4. BURPEES
03:04
5. ROWING
04:32
6. FARMERS
01:44
7. LUNGES
03:46
8. WALL BALLS
03:33
HYROX Birmingham 2025
OCT 2025
DOUBLES PRO WOMEN
AG #12 · 30-34
with
Hannah Williamson
TOTAL TIME
01:10:38
ROXZONE
05:01
RUNS
39:02
1. SKIERG
04:18
2. SLED PUSH
02:07
3. SLED PULL
04:02
4. BURPEES
02:45
5. ROWING
04:35
6. FARMERS
01:47
7. LUNGES
02:56
8. WALL BALLS
04:09
HYROX Manchester 2025
MAR 2025
DOUBLES MIXED
with
Guy LITTLEJOHN
TOTAL TIME
01:13:27
ROXZONE
05:29
RUNS
41:22
1. SKIERG
04:00
2. SLED PUSH
02:13
3. SLED PULL
03:03
4. BURPEES
03:35
5. ROWING
04:29
6. FARMERS
01:57
7. LUNGES
03:50
8. WALL BALLS
03:48
HYROX Manchester 2025
MAR 2025
DOUBLES MIXED
AG #125 · 30-39
with
Guy Littlejohn
TOTAL TIME
01:13:27
ROXZONE
05:29
RUNS
41:21
1. SKIERG
04:00
2. SLED PUSH
02:13
3. SLED PULL
03:03
4. BURPEES
03:35
5. ROWING
04:29
6. FARMERS
01:57
7. LUNGES
03:50
8. WALL BALLS
03:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:29:03 | 03:28 | 05:05 | 03:01 | 04:41 | 05:48 | 05:12 | 02:45 | 06:25 | 06:43 | ||
|
with
Guy Littlejohn
|
DOUBLES MIXED | 01:11:44 | 03:56 | 03:49 | 01:55 | 03:12 | 03:04 | 04:32 | 01:44 | 03:46 | 03:33 | |
|
with
Hannah Williamson
|
DOUBLES PRO WOMEN | 01:10:38 | 05:01 | 04:18 | 02:07 | 04:02 | 02:45 | 04:35 | 01:47 | 02:56 | 04:09 | |
|
with
Guy LITTLEJOHN
|
DOUBLES MIXED | 01:13:27 | 05:29 | 04:00 | 02:13 | 03:03 | 03:35 | 04:29 | 01:57 | 03:50 | 03:48 | |
|
with
Guy Littlejohn
|
DOUBLES MIXED | 01:13:27 | 05:29 | 04:00 | 02:13 | 03:03 | 03:35 | 04:29 | 01:57 | 03:50 | 03:48 | |
| OPEN WOMEN | 01:32:27 | 07:16 | 05:00 | 02:47 | 04:41 | 05:36 | 05:02 | 02:11 | 08:06 | 06:25 | ||
| OPEN WOMEN | 01:39:37 | 07:11 | 04:50 | 03:04 | 06:15 | 07:03 | 05:09 | 02:13 | 08:51 | 08:27 | ||
|
with
Guy Littlejohn
|
DOUBLES MIXED | 01:14:34 | 05:34 | 04:04 | 01:49 | 03:13 | 03:49 | 04:36 | 01:39 | 03:25 | 03:52 | |
| OPEN WOMEN | 01:31:12 | 05:26 | 04:46 | 02:40 | 05:15 | 07:09 | 05:03 | 02:16 | 07:09 | 04:54 |