E
DOUBLES MIXED
MEN
Emma Marshall
14 RACES RECORDED
PERSONAL BEST (PB)
→
01:32:53
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 14 RACES
HYROX Birmingham 2026
OCT 2026
OPEN WOMEN
AG #345 · 40-44
TOTAL TIME
02:05:29
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Berlin 2026
MAY 2026
OPEN WOMEN
AG #412 · 25-29
TOTAL TIME
01:41:59
ROXZONE
16:13
RUNS
42:20
1. SKIERG
05:12
2. SLED PUSH
02:32
3. SLED PULL
05:04
4. BURPEES
09:44
5. ROWING
05:27
6. FARMERS
02:50
7. LUNGES
05:39
8. WALL BALLS
07:02
HYROX Madrid 2025
NOV 2025
OPEN WOMEN
AG #195 · 25-29
TOTAL TIME
01:33:51
ROXZONE
06:54
RUNS
49:35
1. SKIERG
05:18
2. SLED PUSH
02:16
3. SLED PULL
04:37
4. BURPEES
07:37
5. ROWING
05:13
6. FARMERS
02:15
7. LUNGES
04:08
8. WALL BALLS
06:03
HYROX Dublin 2025
NOV 2025
OPEN WOMEN
AG #155 · 25-29
TOTAL TIME
01:32:53
ROXZONE
04:53
RUNS
49:45
1. SKIERG
04:57
2. SLED PUSH
02:08
3. SLED PULL
05:09
4. BURPEES
07:21
5. ROWING
05:07
6. FARMERS
02:16
7. LUNGES
04:41
8. WALL BALLS
06:40
HYROX Birmingham 2025
OCT 2025
DOUBLES MIXED
AG #260 · 35-39
with
Ross Thompson
TOTAL TIME
01:23:01
ROXZONE
06:32
RUNS
46:16
1. SKIERG
04:31
2. SLED PUSH
02:59
3. SLED PULL
04:07
4. BURPEES
04:08
5. ROWING
04:45
6. FARMERS
01:34
7. LUNGES
03:47
8. WALL BALLS
04:27
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 02:05:29 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:41:59 | 16:13 | 05:12 | 02:32 | 05:04 | 09:44 | 05:27 | 02:50 | 05:39 | 07:02 | ||
| OPEN WOMEN | 01:33:51 | 06:54 | 05:18 | 02:16 | 04:37 | 07:37 | 05:13 | 02:15 | 04:08 | 06:03 | ||
| OPEN WOMEN | 01:32:53 | 04:53 | 04:57 | 02:08 | 05:09 | 07:21 | 05:07 | 02:16 | 04:41 | 06:40 | ||
|
with
Ross Thompson
|
DOUBLES MIXED | 01:23:01 | 06:32 | 04:31 | 02:59 | 04:07 | 04:08 | 04:45 | 01:34 | 03:47 | 04:27 | |
|
with
Shea Marshall
|
DOUBLES WOMEN | 01:46:54 | 11:57 | 04:51 | 01:59 | 04:49 | 05:59 | 05:06 | 01:55 | 03:46 | 04:05 | |
|
with
Ross Thompson
|
DOUBLES MIXED | 01:25:11 | 09:03 | 04:10 | 02:04 | 04:55 | 03:39 | 04:44 | 01:30 | 03:44 | 04:42 | |
|
with
Ross Thompson
|
DOUBLES MIXED | 01:25:11 | 09:03 | 04:10 | 02:04 | 04:55 | 03:39 | 04:44 | 01:30 | 03:44 | 04:42 | |
| OPEN WOMEN | 01:37:11 | 05:41 | 04:55 | 02:15 | 04:53 | 10:39 | 05:10 | 02:30 | 04:59 | 07:39 | ||
| OPEN WOMEN | 01:37:11 | 05:41 | 04:55 | 02:15 | 04:53 | 10:39 | 05:10 | 02:30 | 04:59 | 07:39 | ||
| OPEN WOMEN | 01:34:57 | 07:15 | 04:57 | 01:56 | 04:34 | 10:02 | 05:09 | 02:04 | 04:26 | 07:55 | ||
| OPEN WOMEN | 01:34:57 | 07:15 | 04:57 | 01:56 | 04:34 | 10:02 | 05:09 | 02:04 | 04:26 | 07:55 | ||
|
with
Grace McDowell
|
DOUBLES WOMEN | 01:23:33 | 07:44 | 04:30 | 01:26 | 03:46 | 04:04 | 04:58 | 01:51 | 03:07 | 04:10 | |
|
with
Ciara Farrell
|
DOUBLES WOMEN | 01:34:19 | 09:18 | 04:34 | 01:19 | 03:37 | 04:46 | 04:55 | 01:47 | 02:50 | 04:29 |