E
DOUBLES PRO WOMEN
WOMEN
Emma Mol
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:40
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Lyon 2026
MAY 2026
DOUBLES MIXED
AG #367 · 16-24
TOTAL TIME
01:41:30
ROXZONE
11:26
RUNS
51:33
1. SKIERG
04:33
2. SLED PUSH
02:55
3. SLED PULL
05:41
4. BURPEES
04:46
5. ROWING
05:02
6. FARMERS
01:42
7. LUNGES
06:21
8. WALL BALLS
07:35
HYROX Cologne 2026
APR 2026
DOUBLES PRO WOMEN
AG #51 · 25-29
TOTAL TIME
01:31:35
ROXZONE
06:31
RUNS
54:04
1. SKIERG
05:01
2. SLED PUSH
03:09
3. SLED PULL
04:07
4. BURPEES
03:45
5. ROWING
05:29
6. FARMERS
01:50
7. LUNGES
03:11
8. WALL BALLS
04:33
HYROX Utrecht 2025
NOV 2025
DOUBLES MIXED
AG #249 · 25-29
with
Jelle Schouten
TOTAL TIME
01:35:44
ROXZONE
06:46
RUNS
52:59
1. SKIERG
04:48
2. SLED PUSH
03:36
3. SLED PULL
03:50
4. BURPEES
05:10
5. ROWING
05:11
6. FARMERS
02:36
7. LUNGES
05:11
8. WALL BALLS
05:41
HYROX Birmingham 2024
OCT 2024
DOUBLES MIXED
AG #307 · 30-39
TOTAL TIME
01:19:40
ROXZONE
09:05
RUNS
42:59
1. SKIERG
04:20
2. SLED PUSH
02:05
3. SLED PULL
04:08
4. BURPEES
02:54
5. ROWING
04:35
6. FARMERS
01:49
7. LUNGES
03:30
8. WALL BALLS
04:19
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:41:30 | 11:26 | 04:33 | 02:55 | 05:41 | 04:46 | 05:02 | 01:42 | 06:21 | 07:35 | ||
| DOUBLES PRO WOMEN | 01:31:35 | 06:31 | 05:01 | 03:09 | 04:07 | 03:45 | 05:29 | 01:50 | 03:11 | 04:33 | ||
|
with
Jelle Schouten
|
DOUBLES MIXED | 01:35:44 | 06:46 | 04:48 | 03:36 | 03:50 | 05:10 | 05:11 | 02:36 | 05:11 | 05:41 | |
| DOUBLES MIXED | 01:19:40 | 09:05 | 04:20 | 02:05 | 04:08 | 02:54 | 04:35 | 01:49 | 03:30 | 04:19 |