E
DOUBLES PRO WOMEN
WOMEN
Emma Montgomery
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:23
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Sydney 2026
OCT 2026
OPEN WOMEN
AG #138 · 35-39
TOTAL TIME
01:27:23
ROXZONE
08:42
RUNS
42:20
1. SKIERG
05:01
2. SLED PUSH
02:21
3. SLED PULL
04:52
4. BURPEES
06:16
5. ROWING
04:56
6. FARMERS
02:04
7. LUNGES
05:11
8. WALL BALLS
05:46
HYROX Birmingham 2026
OCT 2026
ADAPTIVE FEMALE
AG #6 · Neurological Minor
TOTAL TIME
01:44:02
ROXZONE
09:32
RUNS
43:17
1. SKIERG
06:13
2. SLED PUSH
04:09
3. SLED PULL
05:44
4. BURPEES
09:32
5. ROWING
06:14
6. FARMERS
03:12
7. LUNGES
05:57
8. WALL BALLS
10:15
HYROX Las Vegas 2026
FEB 2026
OPEN WOMEN
AG #136 · 30-34
TOTAL TIME
01:30:10
ROXZONE
09:44
RUNS
42:58
1. SKIERG
05:14
2. SLED PUSH
02:34
3. SLED PULL
05:29
4. BURPEES
06:30
5. ROWING
05:03
6. FARMERS
01:58
7. LUNGES
04:41
8. WALL BALLS
06:03
HYROX Melbourne 2025
DEC 2025
DOUBLES MIXED
AG #97 · 35-39
with
Jason Montgomery
TOTAL TIME
01:12:31
ROXZONE
08:38
RUNS
39:28
1. SKIERG
04:05
2. SLED PUSH
02:25
3. SLED PULL
02:48
4. BURPEES
02:28
5. ROWING
04:09
6. FARMERS
01:34
7. LUNGES
03:13
8. WALL BALLS
03:46
HYROX London Excel 2025
DEC 2025
DOUBLES WOMEN
AG #127 · 45-49
TOTAL TIME
01:24:23
ROXZONE
15:16
RUNS
37:34
1. SKIERG
05:13
2. SLED PUSH
01:58
3. SLED PULL
04:07
4. BURPEES
05:39
5. ROWING
05:10
6. FARMERS
01:33
7. LUNGES
03:25
8. WALL BALLS
04:32
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:27:23 | 08:42 | 05:01 | 02:21 | 04:52 | 06:16 | 04:56 | 02:04 | 05:11 | 05:46 | ||
| ADAPTIVE FEMALE | 01:44:02 | 09:32 | 06:13 | 04:09 | 05:44 | 09:32 | 06:14 | 03:12 | 05:57 | 10:15 | ||
| OPEN WOMEN | 01:30:10 | 09:44 | 05:14 | 02:34 | 05:29 | 06:30 | 05:03 | 01:58 | 04:41 | 06:03 | ||
|
with
Jason Montgomery
|
DOUBLES MIXED | 01:12:31 | 08:38 | 04:05 | 02:25 | 02:48 | 02:28 | 04:09 | 01:34 | 03:13 | 03:46 | |
| DOUBLES WOMEN | 01:24:23 | 15:16 | 05:13 | 01:58 | 04:07 | 05:39 | 05:10 | 01:33 | 03:25 | 04:32 | ||
|
with
Stacie Martin
|
DOUBLES PRO WOMEN | 01:21:04 | 09:12 | 04:27 | 01:45 | 03:47 | 03:36 | 04:46 | 02:01 | 04:18 | 03:52 | |
| DOUBLES WOMEN | 01:32:47 | 07:27 | 05:31 | 02:10 | 03:43 | 05:44 | 05:23 | 01:45 | 03:24 | 04:44 | ||
|
with
Gabrielle Labayen
|
DOUBLES WOMEN | 01:28:09 | 09:06 | 04:53 | 01:32 | 04:43 | 04:36 | 04:55 | 02:03 | 04:47 | 03:08 |