E
DOUBLES WOMEN
WOMEN
Emma Pemberton
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:30:48
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Birmingham 2026
OCT 2026
OPEN WOMEN
AG #35 · 35-39
TOTAL TIME
01:36:04
ROXZONE
08:43
RUNS
50:10
1. SKIERG
05:13
2. SLED PUSH
03:58
3. SLED PULL
05:33
4. BURPEES
05:13
5. ROWING
05:28
6. FARMERS
02:11
7. LUNGES
04:39
8. WALL BALLS
05:04
HYROX Barcelona 2026
MAY 2026
OPEN WOMEN
AG #90 · 35-39
TOTAL TIME
01:31:21
ROXZONE
07:41
RUNS
47:00
1. SKIERG
05:27
2. SLED PUSH
03:16
3. SLED PULL
05:26
4. BURPEES
05:32
5. ROWING
05:28
6. FARMERS
02:14
7. LUNGES
03:39
8. WALL BALLS
05:43
HYROX Manchester 2026
JAN 2026
OPEN WOMEN
AG #151 · 35-39
TOTAL TIME
01:43:57
ROXZONE
07:36
RUNS
53:29
1. SKIERG
05:05
2. SLED PUSH
03:04
3. SLED PULL
06:40
4. BURPEES
08:40
5. ROWING
05:50
6. FARMERS
02:10
7. LUNGES
05:02
8. WALL BALLS
06:24
HYROX Birmingham 2025
OCT 2025
DOUBLES MIXED
AG #470 · 30-34
with
Alex Henderson
TOTAL TIME
01:36:51
ROXZONE
09:09
RUNS
54:09
1. SKIERG
04:44
2. SLED PUSH
02:34
3. SLED PULL
05:14
4. BURPEES
04:32
5. ROWING
05:12
6. FARMERS
02:11
7. LUNGES
04:01
8. WALL BALLS
05:08
HYROX Manchester 2024
MAR 2025
DOUBLES WOMEN
AG #134 · 30-39
with
Katy Hawkins
TOTAL TIME
01:28:50
ROXZONE
07:38
RUNS
47:54
1. SKIERG
04:48
2. SLED PUSH
02:03
3. SLED PULL
05:19
4. BURPEES
05:40
5. ROWING
05:34
6. FARMERS
01:41
7. LUNGES
03:30
8. WALL BALLS
04:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:36:04 | 08:43 | 05:13 | 03:58 | 05:33 | 05:13 | 05:28 | 02:11 | 04:39 | 05:04 | ||
| OPEN WOMEN | 01:31:21 | 07:41 | 05:27 | 03:16 | 05:26 | 05:32 | 05:28 | 02:14 | 03:39 | 05:43 | ||
| OPEN WOMEN | 01:43:57 | 07:36 | 05:05 | 03:04 | 06:40 | 08:40 | 05:50 | 02:10 | 05:02 | 06:24 | ||
|
with
Alex Henderson
|
DOUBLES MIXED | 01:36:51 | 09:09 | 04:44 | 02:34 | 05:14 | 04:32 | 05:12 | 02:11 | 04:01 | 05:08 | |
|
with
Katy Hawkins
|
DOUBLES WOMEN | 01:28:50 | 07:38 | 04:48 | 02:03 | 05:19 | 05:40 | 05:34 | 01:41 | 03:30 | 04:45 | |
| OPEN WOMEN | 01:30:48 | 05:59 | 05:06 | 02:20 | 04:55 | 06:06 | 05:26 | 01:54 | 03:49 | 05:15 | ||
|
with
Katy Hawkins
|
DOUBLES WOMEN | 01:28:50 | 07:38 | 04:48 | 02:03 | 05:19 | 05:40 | 05:34 | 01:41 | 03:30 | 04:45 | |
| OPEN WOMEN | 01:39:15 | 09:18 | 05:08 | 03:06 | 06:30 | 06:37 | 05:35 | 02:15 | 04:22 | 07:28 |