E
PRO WOMEN
WOMEN
Emma Richards
24 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:09
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 24 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES WOMEN
AG #135 · 40-44
TOTAL TIME
01:23:56
ROXZONE
09:07
RUNS
45:26
1. SKIERG
04:34
2. SLED PUSH
01:26
3. SLED PULL
04:33
4. BURPEES
04:39
5. ROWING
04:57
6. FARMERS
01:32
7. LUNGES
03:53
8. WALL BALLS
03:52
HYROX Boston 2026
OCT 2026
DOUBLES WOMEN
AG #111 · 16-24
with
Mackenzie Shoulla
TOTAL TIME
01:32:27
ROXZONE
07:46
RUNS
53:08
1. SKIERG
05:00
2. SLED PUSH
02:19
3. SLED PULL
04:12
4. BURPEES
04:12
5. ROWING
05:19
6. FARMERS
02:20
7. LUNGES
03:49
8. WALL BALLS
04:27
HYROX New York 2026
MAY 2026
OPEN WOMEN
AG #319 · 16-24
TOTAL TIME
01:53:12
ROXZONE
07:46
RUNS
55:04
1. SKIERG
05:24
2. SLED PUSH
03:26
3. SLED PULL
07:52
4. BURPEES
07:28
5. ROWING
06:03
6. FARMERS
03:18
7. LUNGES
07:07
8. WALL BALLS
09:49
HYROX Malaga 2026
APR 2026
DOUBLES WOMEN
AG #129 · 40-44
TOTAL TIME
01:34:56
ROXZONE
09:37
RUNS
52:19
1. SKIERG
04:45
2. SLED PUSH
01:58
3. SLED PULL
04:20
4. BURPEES
05:44
5. ROWING
05:31
6. FARMERS
02:08
7. LUNGES
04:01
8. WALL BALLS
04:38
HYROX Houston 2026
MAR 2026
PRO WOMEN
AG #13 · 16-24
with
Emma Richardson
TOTAL TIME
01:32:41
ROXZONE
06:15
RUNS
41:02
1. SKIERG
05:08
2. SLED PUSH
05:35
3. SLED PULL
07:42
4. BURPEES
06:14
5. ROWING
05:19
6. FARMERS
03:29
7. LUNGES
05:09
8. WALL BALLS
06:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:23:56 | 09:07 | 04:34 | 01:26 | 04:33 | 04:39 | 04:57 | 01:32 | 03:53 | 03:52 | ||
|
with
Mackenzie Shoulla
|
DOUBLES WOMEN | 01:32:27 | 07:46 | 05:00 | 02:19 | 04:12 | 04:12 | 05:19 | 02:20 | 03:49 | 04:27 | |
| OPEN WOMEN | 01:53:12 | 07:46 | 05:24 | 03:26 | 07:52 | 07:28 | 06:03 | 03:18 | 07:07 | 09:49 | ||
| DOUBLES WOMEN | 01:34:56 | 09:37 | 04:45 | 01:58 | 04:20 | 05:44 | 05:31 | 02:08 | 04:01 | 04:38 | ||
|
with
Emma Richardson
|
PRO WOMEN | 01:32:41 | 06:15 | 05:08 | 05:35 | 07:42 | 06:14 | 05:19 | 03:29 | 05:09 | 06:54 | |
| DOUBLES WOMEN | 01:39:32 | 06:50 | 05:02 | 02:32 | 05:25 | 06:13 | 05:38 | 02:22 | 04:42 | 04:47 | ||
| DOUBLES WOMEN | 01:47:00 | 06:13 | 04:49 | 01:57 | 04:41 | 05:26 | 05:38 | 02:16 | 05:03 | 07:18 | ||
| OPEN WOMEN | 01:47:02 | 09:33 | 05:45 | 03:33 | 06:34 | 09:31 | 06:11 | 02:42 | 06:25 | 10:33 | ||
| DOUBLES WOMEN | 01:45:25 | 07:42 | 04:23 | 02:22 | 04:02 | 08:02 | 05:32 | 02:10 | 06:26 | 07:10 | ||
| DOUBLES WOMEN | 01:49:07 | 08:50 | 04:47 | 01:55 | 05:08 | 08:38 | 05:14 | 02:21 | 05:35 | 06:57 | ||
| DOUBLES WOMEN | 01:17:37 | 11:41 | 05:11 | 02:09 | 05:02 | 04:13 | 05:46 | 01:38 | 03:54 | 04:23 | ||
| DOUBLES WOMEN | 01:15:57 | 05:06 | 04:36 | 01:44 | 03:54 | 03:09 | 05:17 | 01:32 | 03:15 | 03:40 | ||
| DOUBLES PRO WOMEN | 01:37:16 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Jemma Richards
|
OPEN WOMEN | 01:24:09 | 10:01 | 04:45 | 02:42 | 04:56 | 04:00 | 05:06 | 02:17 | 03:58 | 04:55 | |
| DOUBLES WOMEN | 01:24:33 | 07:26 | 05:08 | 02:07 | 04:58 | 04:38 | 05:37 | 01:51 | 05:00 | 04:37 | ||
| OPEN WOMEN | 02:42:33 | 11:26 | 06:43 | 04:38 | 08:37 | 09:11 | 06:56 | 03:09 | 09:06 | 26:25 | ||
|
with
Emma Richardson
|
OPEN WOMEN | 01:47:10 | 06:58 | 05:32 | 03:50 | 08:07 | 09:07 | 06:31 | 02:59 | 07:29 | 11:33 | |
|
with
Jemma Richards
|
OPEN WOMEN | 01:26:13 | 08:08 | 05:06 | 02:31 | 05:09 | 05:45 | 05:18 | 01:55 | 04:16 | 05:02 | |
|
with
Jemma Richards
|
OPEN WOMEN | 01:26:13 | 08:08 | 05:06 | 02:31 | 05:09 | 05:45 | 05:18 | 01:55 | 04:16 | 05:02 | |
| DOUBLES WOMEN | 01:38:06 | 08:05 | 04:53 | 02:07 | 04:44 | 05:15 | 05:32 | 02:10 | 04:00 | 04:27 | ||
| DOUBLES WOMEN | 01:18:00 | 08:05 | 04:18 | 01:35 | 04:06 | 02:50 | 04:53 | 01:33 | 02:33 | 04:15 | ||
| DOUBLES WOMEN | 01:25:15 | 08:14 | 04:34 | 01:54 | 04:34 | 03:44 | 05:08 | 01:47 | 03:50 | 04:20 | ||
| DOUBLES WOMEN | 01:23:03 | 05:07 | 04:53 | 01:43 | 06:49 | 03:30 | 05:19 | 01:50 | 05:01 | 03:59 | ||
| DOUBLES WOMEN | 01:16:28 | 05:43 | 04:41 | 01:49 | 03:47 | 02:09 | 05:18 | 01:40 | 02:30 | 02:59 |