E
PRO WOMEN
WOMEN
Emma Rodrigues
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:29:05
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Birmingham 2026
OCT 2026
OPEN WOMEN
AG #24 · 45-49
TOTAL TIME
01:30:08
ROXZONE
07:00
RUNS
43:31
1. SKIERG
05:06
2. SLED PUSH
03:24
3. SLED PULL
05:08
4. BURPEES
06:28
5. ROWING
05:30
6. FARMERS
02:21
7. LUNGES
05:08
8. WALL BALLS
06:40
HYROX London Olympia 2026
MAR 2026
PRO WOMEN
AG #26 · 40-44
TOTAL TIME
01:34:18
ROXZONE
06:21
RUNS
43:44
1. SKIERG
04:52
2. SLED PUSH
04:14
3. SLED PULL
05:44
4. BURPEES
06:42
5. ROWING
05:26
6. FARMERS
03:19
7. LUNGES
06:14
8. WALL BALLS
07:48
HYROX Toulouse 2026
MAR 2026
DOUBLES MIXED
AG #364 · 35-39
with
Sergio Rodrigues
TOTAL TIME
02:03:22
ROXZONE
--:--
RUNS
21:32
1. SKIERG
04:52
2. SLED PUSH
03:33
3. SLED PULL
05:37
4. BURPEES
05:43
5. ROWING
05:23
6. FARMERS
02:23
7. LUNGES
05:43
8. WALL BALLS
09:56
HYROX Manchester 2026
JAN 2026
OPEN WOMEN
AG #65 · 40-44
TOTAL TIME
01:29:05
ROXZONE
04:54
RUNS
44:38
1. SKIERG
05:10
2. SLED PUSH
02:20
3. SLED PULL
05:09
4. BURPEES
08:18
5. ROWING
05:51
6. FARMERS
02:28
7. LUNGES
05:10
8. WALL BALLS
05:11
DOUBLES WOMEN
with
Amy Pundole
TOTAL TIME
01:26:06
ROXZONE
04:55
RUNS
46:07
1. SKIERG
05:07
2. SLED PUSH
01:53
3. SLED PULL
05:27
4. BURPEES
06:33
5. ROWING
05:38
6. FARMERS
02:08
7. LUNGES
04:34
8. WALL BALLS
03:52
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:30:08 | 07:00 | 05:06 | 03:24 | 05:08 | 06:28 | 05:30 | 02:21 | 05:08 | 06:40 | ||
| PRO WOMEN | 01:34:18 | 06:21 | 04:52 | 04:14 | 05:44 | 06:42 | 05:26 | 03:19 | 06:14 | 07:48 | ||
|
with
Sergio Rodrigues
|
DOUBLES MIXED | 02:03:22 | --:-- | 04:52 | 03:33 | 05:37 | 05:43 | 05:23 | 02:23 | 05:43 | 09:56 | |
| OPEN WOMEN | 01:29:05 | 04:54 | 05:10 | 02:20 | 05:09 | 08:18 | 05:51 | 02:28 | 05:10 | 05:11 | ||
|
with
Amy Pundole
|
DOUBLES WOMEN | 01:26:06 | 04:55 | 05:07 | 01:53 | 05:27 | 06:33 | 05:38 | 02:08 | 04:34 | 03:52 | |
|
with
Amy Pundole
|
DOUBLES WOMEN | 01:27:51 | 06:55 | 05:19 | 02:07 | 04:27 | 05:30 | 05:25 | 02:13 | 04:50 | 04:04 |