E
DOUBLES PRO WOMEN
WOMEN
Emma Ryder
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:38
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES PRO WOMEN
AG #16 · 45-49
with
Bronwen Moss
TOTAL TIME
01:17:54
ROXZONE
06:16
RUNS
39:31
1. SKIERG
04:28
2. SLED PUSH
03:07
3. SLED PULL
04:23
4. BURPEES
03:51
5. ROWING
05:05
6. FARMERS
01:51
7. LUNGES
04:33
8. WALL BALLS
04:59
HYROX Birmingham 2025
OCT 2025
DOUBLES MIXED
AG #103 · 35-39
with
Mark Dunn
TOTAL TIME
01:11:20
ROXZONE
05:57
RUNS
37:09
1. SKIERG
04:14
2. SLED PUSH
02:12
3. SLED PULL
03:48
4. BURPEES
03:31
5. ROWING
04:53
6. FARMERS
02:00
7. LUNGES
02:58
8. WALL BALLS
04:42
HYROX Birmingham 2025
OCT 2025
DOUBLES PRO WOMEN
AG #6 · 45-49
with
Bronwen Moss
TOTAL TIME
01:11:26
ROXZONE
05:26
RUNS
37:06
1. SKIERG
04:17
2. SLED PUSH
02:21
3. SLED PULL
04:04
4. BURPEES
03:21
5. ROWING
04:50
6. FARMERS
01:47
7. LUNGES
03:52
8. WALL BALLS
04:27
HYROX Birmingham 2025
OCT 2025
DOUBLES MIXED
AG #368 · 30-34
with
Alberto Salvi
TOTAL TIME
01:24:40
ROXZONE
08:55
RUNS
46:42
1. SKIERG
04:26
2. SLED PUSH
02:38
3. SLED PULL
03:44
4. BURPEES
03:16
5. ROWING
04:56
6. FARMERS
01:47
7. LUNGES
04:10
8. WALL BALLS
04:10
HYROX Manchester 2025
MAR 2025
DOUBLES WOMEN
with
Grace TINDALL
TOTAL TIME
01:10:38
ROXZONE
05:32
RUNS
40:24
1. SKIERG
04:21
2. SLED PUSH
01:35
3. SLED PULL
03:19
4. BURPEES
03:02
5. ROWING
04:58
6. FARMERS
01:30
7. LUNGES
02:39
8. WALL BALLS
03:25
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Bronwen Moss
|
DOUBLES PRO WOMEN | 01:17:54 | 06:16 | 04:28 | 03:07 | 04:23 | 03:51 | 05:05 | 01:51 | 04:33 | 04:59 | |
|
with
Mark Dunn
|
DOUBLES MIXED | 01:11:20 | 05:57 | 04:14 | 02:12 | 03:48 | 03:31 | 04:53 | 02:00 | 02:58 | 04:42 | |
|
with
Bronwen Moss
|
DOUBLES PRO WOMEN | 01:11:26 | 05:26 | 04:17 | 02:21 | 04:04 | 03:21 | 04:50 | 01:47 | 03:52 | 04:27 | |
|
with
Alberto Salvi
|
DOUBLES MIXED | 01:24:40 | 08:55 | 04:26 | 02:38 | 03:44 | 03:16 | 04:56 | 01:47 | 04:10 | 04:10 | |
|
with
Grace TINDALL
|
DOUBLES WOMEN | 01:10:38 | 05:32 | 04:21 | 01:35 | 03:19 | 03:02 | 04:58 | 01:30 | 02:39 | 03:25 | |
|
with
Grace Tindall
|
DOUBLES WOMEN | 01:10:38 | 05:32 | 04:21 | 01:35 | 03:19 | 03:02 | 04:58 | 01:30 | 02:39 | 03:25 | |
|
with
Bronwen Moss
|
DOUBLES WOMEN | 01:18:02 | 07:19 | 04:13 | 01:39 | 03:40 | 03:47 | 04:52 | 01:28 | 03:08 | 04:04 |