E
DOUBLES PRO WOMEN
WOMEN
Emma Sharp
14 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:47
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 14 RACES
HYROX Abu Dhabi 2026
OCT 2026
DOUBLES WOMEN
AG #11 · 30-34
TOTAL TIME
01:15:18
ROXZONE
06:59
RUNS
40:14
1. SKIERG
04:14
2. SLED PUSH
01:27
3. SLED PULL
03:43
4. BURPEES
05:29
5. ROWING
04:28
6. FARMERS
01:43
7. LUNGES
03:10
8. WALL BALLS
03:57
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #100 · 25-29
with
Ella Donnison
TOTAL TIME
01:19:56
ROXZONE
07:20
RUNS
44:09
1. SKIERG
04:55
2. SLED PUSH
02:07
3. SLED PULL
04:12
4. BURPEES
03:22
5. ROWING
05:03
6. FARMERS
01:49
7. LUNGES
03:10
8. WALL BALLS
03:56
HYROX Cardiff 2026
APR 2026
DOUBLES PRO WOMEN
AG #8 · 25-29
TOTAL TIME
01:07:03
ROXZONE
02:49
RUNS
36:38
1. SKIERG
04:24
2. SLED PUSH
02:17
3. SLED PULL
03:32
4. BURPEES
03:32
5. ROWING
04:34
6. FARMERS
02:10
7. LUNGES
03:30
8. WALL BALLS
03:37
HYROX Cardiff 2026
APR 2026
DOUBLES WOMEN
AG #227 · 25-29
with
Ella Donnison
TOTAL TIME
01:22:15
ROXZONE
03:50
RUNS
51:06
1. SKIERG
04:48
2. SLED PUSH
01:39
3. SLED PULL
03:56
4. BURPEES
03:05
5. ROWING
04:59
6. FARMERS
01:59
7. LUNGES
02:50
8. WALL BALLS
04:03
HYROX Manchester 2026
JAN 2026
DOUBLES PRO WOMEN
AG #17 · 25-29
TOTAL TIME
01:10:48
ROXZONE
04:06
RUNS
38:42
1. SKIERG
04:13
2. SLED PUSH
02:12
3. SLED PULL
03:31
4. BURPEES
03:43
5. ROWING
04:35
6. FARMERS
01:45
7. LUNGES
04:21
8. WALL BALLS
03:46
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:15:18 | 06:59 | 04:14 | 01:27 | 03:43 | 05:29 | 04:28 | 01:43 | 03:10 | 03:57 | ||
|
with
Ella Donnison
|
DOUBLES WOMEN | 01:19:56 | 07:20 | 04:55 | 02:07 | 04:12 | 03:22 | 05:03 | 01:49 | 03:10 | 03:56 | |
| DOUBLES PRO WOMEN | 01:07:03 | 02:49 | 04:24 | 02:17 | 03:32 | 03:32 | 04:34 | 02:10 | 03:30 | 03:37 | ||
|
with
Ella Donnison
|
DOUBLES WOMEN | 01:22:15 | 03:50 | 04:48 | 01:39 | 03:56 | 03:05 | 04:59 | 01:59 | 02:50 | 04:03 | |
| DOUBLES PRO WOMEN | 01:10:48 | 04:06 | 04:13 | 02:12 | 03:31 | 03:43 | 04:35 | 01:45 | 04:21 | 03:46 | ||
| OPEN WOMEN | 01:52:23 | 06:59 | 05:48 | 03:19 | 06:03 | 07:15 | 05:31 | 02:18 | 05:44 | 07:43 | ||
|
with
Emma Sharpe
|
OPEN WOMEN | 01:22:47 | 06:14 | 04:56 | 02:29 | 04:26 | 07:57 | 05:03 | 02:29 | 03:39 | 05:33 | |
|
with
Ella Donnison
|
DOUBLES WOMEN | 01:24:35 | 07:44 | 05:01 | 01:36 | 03:12 | 03:34 | 04:43 | 01:39 | 02:53 | 03:49 | |
| DOUBLES WOMEN | 01:16:49 | 06:04 | 04:12 | 01:36 | 02:53 | 03:14 | 04:12 | 01:29 | 03:02 | 03:29 | ||
|
with
Jessica Greaves
|
DOUBLES WOMEN | 01:33:12 | 10:01 | 05:12 | 01:32 | 04:59 | 03:30 | 04:48 | 01:40 | 02:57 | 03:57 | |
| DOUBLES MIXED | 01:12:49 | 05:55 | 04:13 | 01:36 | 03:10 | 02:41 | 04:45 | 01:30 | 03:00 | 03:49 | ||
| DOUBLES MIXED | 01:09:25 | 06:10 | 04:01 | 01:46 | 03:45 | 03:03 | 04:27 | 01:33 | 02:55 | 03:50 | ||
| DOUBLES MIXED | 01:09:25 | 06:10 | 04:01 | 01:46 | 03:45 | 03:03 | 04:27 | 01:33 | 02:55 | 03:50 | ||
| DOUBLES WOMEN | 01:23:35 | 04:15 | 04:20 | 01:25 | 03:40 | 04:13 | 04:44 | 02:00 | 03:37 | 03:21 |