E
DOUBLES PRO WOMEN
WOMEN
Emma Rasmussen
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:24
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Oslo 2026
OCT 2026
DOUBLES PRO WOMEN
AG #5 · 16-24
with
Katja Kjær
TOTAL TIME
01:05:37
ROXZONE
03:26
RUNS
36:04
1. SKIERG
04:09
2. SLED PUSH
02:18
3. SLED PULL
03:38
4. BURPEES
03:22
5. ROWING
04:33
6. FARMERS
01:35
7. LUNGES
03:07
8. WALL BALLS
03:36
HYROX Budapest 2026
OCT 2026
DOUBLES WOMEN
AG #2 · 25-29
TOTAL TIME
01:05:55
ROXZONE
05:21
RUNS
36:34
1. SKIERG
04:16
2. SLED PUSH
01:37
3. SLED PULL
03:17
4. BURPEES
02:22
5. ROWING
04:52
6. FARMERS
01:27
7. LUNGES
02:38
8. WALL BALLS
03:39
HYROX Athens 2026
OCT 2026
DOUBLES WOMEN
AG #5 · 25-29
TOTAL TIME
01:08:12
ROXZONE
06:05
RUNS
37:52
1. SKIERG
04:14
2. SLED PUSH
01:22
3. SLED PULL
03:04
4. BURPEES
03:04
5. ROWING
04:35
6. FARMERS
01:28
7. LUNGES
02:51
8. WALL BALLS
03:47
HYROX Oslo 2026
OCT 2026
OPEN WOMEN
AG #4 · 16-24
TOTAL TIME
01:09:24
ROXZONE
03:53
RUNS
37:14
1. SKIERG
04:38
2. SLED PUSH
02:07
3. SLED PULL
03:33
4. BURPEES
04:08
5. ROWING
04:37
6. FARMERS
01:36
7. LUNGES
03:51
8. WALL BALLS
03:55
HYROX Stockholm 2025
JUN 2026
OPEN WOMEN
TOTAL TIME
01:17:54
ROXZONE
07:14
RUNS
40:39
1. SKIERG
04:24
2. SLED PUSH
01:48
3. SLED PULL
03:30
4. BURPEES
05:16
5. ROWING
04:56
6. FARMERS
01:59
7. LUNGES
04:17
8. WALL BALLS
04:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Katja Kjær
|
DOUBLES PRO WOMEN | 01:05:37 | 03:26 | 04:09 | 02:18 | 03:38 | 03:22 | 04:33 | 01:35 | 03:07 | 03:36 | |
| DOUBLES WOMEN | 01:05:55 | 05:21 | 04:16 | 01:37 | 03:17 | 02:22 | 04:52 | 01:27 | 02:38 | 03:39 | ||
| DOUBLES WOMEN | 01:08:12 | 06:05 | 04:14 | 01:22 | 03:04 | 03:04 | 04:35 | 01:28 | 02:51 | 03:47 | ||
| OPEN WOMEN | 01:09:24 | 03:53 | 04:38 | 02:07 | 03:33 | 04:08 | 04:37 | 01:36 | 03:51 | 03:55 | ||
| OPEN WOMEN | 01:17:54 | 07:14 | 04:24 | 01:48 | 03:30 | 05:16 | 04:56 | 01:59 | 04:17 | 04:00 | ||
| OPEN WOMEN | 01:17:54 | 07:14 | 04:24 | 01:48 | 03:30 | 05:16 | 04:56 | 01:59 | 04:17 | 04:00 | ||
|
with
Isabella Lind-Larsen
|
DOUBLES WOMEN | 01:21:45 | 07:31 | 04:11 | 01:34 | 02:38 | 04:12 | 04:20 | 01:32 | 03:38 | 05:56 | |
|
with
Isabella Lind-Larsen
|
DOUBLES WOMEN | 01:21:45 | 07:31 | 04:11 | 01:34 | 02:38 | 04:12 | 04:20 | 01:32 | 03:38 | 05:56 | |
| OPEN WOMEN | 02:07:49 | 11:53 | 05:30 | 03:11 | 08:22 | 12:45 | 05:49 | 02:22 | 08:02 | 10:06 | ||
| OPEN WOMEN | 01:14:37 | 06:01 | 04:35 | 02:12 | 03:34 | 04:35 | 04:58 | 01:36 | 03:51 | 04:16 |