E
DOUBLES PRO WOMEN
WOMEN
Erica Larsen
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:38
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Sydney 2026
JUL 2026
DOUBLES PRO WOMEN
AG #2 · 50-54
with
Dawn Jeffrey
TOTAL TIME
01:27:38
ROXZONE
09:12
RUNS
43:48
1. SKIERG
04:37
2. SLED PUSH
02:15
3. SLED PULL
04:32
4. BURPEES
04:43
5. ROWING
05:00
6. FARMERS
02:04
7. LUNGES
06:00
8. WALL BALLS
05:36
HYROX Incheon 2026
MAY 2026
DOUBLES MIXED
AG #4 · 55-59
with
Doug Naprta
TOTAL TIME
01:46:26
ROXZONE
08:57
RUNS
52:06
1. SKIERG
04:30
2. SLED PUSH
02:21
3. SLED PULL
04:58
4. BURPEES
06:23
5. ROWING
05:18
6. FARMERS
02:24
7. LUNGES
10:28
8. WALL BALLS
09:06
HYROX Melbourne 2025
DEC 2025
DOUBLES WOMEN
AG #30 · 50-54
with
Helene Psarakis
TOTAL TIME
01:32:56
ROXZONE
10:27
RUNS
43:34
1. SKIERG
04:37
2. SLED PUSH
02:36
3. SLED PULL
05:16
4. BURPEES
06:13
5. ROWING
05:43
6. FARMERS
02:04
7. LUNGES
05:47
8. WALL BALLS
06:45
HYROX Sydney 2025
JUL 2025
DOUBLES WOMEN
AG #14 · 50-54
with
Helene Psarakis
TOTAL TIME
01:27:48
ROXZONE
08:48
RUNS
44:20
1. SKIERG
04:40
2. SLED PUSH
01:41
3. SLED PULL
04:54
4. BURPEES
05:06
5. ROWING
05:22
6. FARMERS
02:01
7. LUNGES
04:46
8. WALL BALLS
06:10
HYROX Melbourne 2024
JUN 2024
DOUBLES WOMEN
AG #556 · 30-39
with
Jasmine Karagiannis
TOTAL TIME
01:33:35
ROXZONE
08:47
RUNS
43:55
1. SKIERG
04:42
2. SLED PUSH
01:39
3. SLED PULL
07:16
4. BURPEES
06:26
5. ROWING
05:50
6. FARMERS
01:58
7. LUNGES
06:02
8. WALL BALLS
07:03
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Dawn Jeffrey
|
DOUBLES PRO WOMEN | 01:27:38 | 09:12 | 04:37 | 02:15 | 04:32 | 04:43 | 05:00 | 02:04 | 06:00 | 05:36 | |
|
with
Doug Naprta
|
DOUBLES MIXED | 01:46:26 | 08:57 | 04:30 | 02:21 | 04:58 | 06:23 | 05:18 | 02:24 | 10:28 | 09:06 | |
|
with
Helene Psarakis
|
DOUBLES WOMEN | 01:32:56 | 10:27 | 04:37 | 02:36 | 05:16 | 06:13 | 05:43 | 02:04 | 05:47 | 06:45 | |
|
with
Helene Psarakis
|
DOUBLES WOMEN | 01:27:48 | 08:48 | 04:40 | 01:41 | 04:54 | 05:06 | 05:22 | 02:01 | 04:46 | 06:10 | |
|
with
Jasmine Karagiannis
|
DOUBLES WOMEN | 01:33:35 | 08:47 | 04:42 | 01:39 | 07:16 | 06:26 | 05:50 | 01:58 | 06:02 | 07:03 |