F
DOUBLES WOMEN
WOMEN
Ffion Phillips
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:37
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Barcelona 2026
MAY 2026
DOUBLES MIXED
AG #25 · 40-44
with
Nigel Phillips
TOTAL TIME
01:09:50
ROXZONE
04:41
RUNS
36:49
1. SKIERG
04:24
2. SLED PUSH
02:15
3. SLED PULL
03:30
4. BURPEES
03:17
5. ROWING
04:46
6. FARMERS
01:39
7. LUNGES
03:41
8. WALL BALLS
04:51
HYROX Cardiff 2026
APR 2026
DOUBLES WOMEN
AG #23 · 16-24
with
Cassy Jade Rumbelow
TOTAL TIME
01:10:36
ROXZONE
03:10
RUNS
40:23
1. SKIERG
04:29
2. SLED PUSH
01:53
3. SLED PULL
04:04
4. BURPEES
03:01
5. ROWING
05:12
6. FARMERS
02:14
7. LUNGES
02:45
8. WALL BALLS
03:25
HYROX London Excel 2025
DEC 2025
DOUBLES WOMEN
AG #62 · 25-29
with
Lydia Morgan
TOTAL TIME
01:08:37
ROXZONE
10:01
RUNS
32:02
1. SKIERG
04:57
2. SLED PUSH
01:40
3. SLED PULL
04:08
4. BURPEES
02:59
5. ROWING
04:50
6. FARMERS
01:28
7. LUNGES
02:58
8. WALL BALLS
03:39
HYROX Birmingham 2025
OCT 2025
DOUBLES WOMEN
AG #71 · 25-29
with
Katie Jones
TOTAL TIME
01:12:49
ROXZONE
05:44
RUNS
40:52
1. SKIERG
04:31
2. SLED PUSH
01:24
3. SLED PULL
04:00
4. BURPEES
03:09
5. ROWING
04:57
6. FARMERS
01:24
7. LUNGES
02:50
8. WALL BALLS
04:03
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Nigel Phillips
|
DOUBLES MIXED | 01:09:50 | 04:41 | 04:24 | 02:15 | 03:30 | 03:17 | 04:46 | 01:39 | 03:41 | 04:51 | |
|
with
Cassy Jade Rumbelow
|
DOUBLES WOMEN | 01:10:36 | 03:10 | 04:29 | 01:53 | 04:04 | 03:01 | 05:12 | 02:14 | 02:45 | 03:25 | |
|
with
Lydia Morgan
|
DOUBLES WOMEN | 01:08:37 | 10:01 | 04:57 | 01:40 | 04:08 | 02:59 | 04:50 | 01:28 | 02:58 | 03:39 | |
|
with
Katie Jones
|
DOUBLES WOMEN | 01:12:49 | 05:44 | 04:31 | 01:24 | 04:00 | 03:09 | 04:57 | 01:24 | 02:50 | 04:03 |