F
OPEN WOMEN
WOMEN
Frances Hamlett
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:54
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Perth 2026
OCT 2026
OPEN WOMEN
AG #16 · 40-44
TOTAL TIME
01:23:54
ROXZONE
--:--
RUNS
43:04
1. SKIERG
04:53
2. SLED PUSH
02:29
3. SLED PULL
05:27
4. BURPEES
05:38
5. ROWING
05:28
6. FARMERS
03:14
7. LUNGES
04:12
8. WALL BALLS
04:01
HYROX Cardiff 2026
APR 2026
OPEN WOMEN
AG #126 · 35-39
with
Frances Hadfield
TOTAL TIME
01:28:06
ROXZONE
04:20
RUNS
40:13
1. SKIERG
05:12
2. SLED PUSH
03:35
3. SLED PULL
07:07
4. BURPEES
07:06
5. ROWING
05:29
6. FARMERS
03:15
7. LUNGES
05:04
8. WALL BALLS
06:45
HYROX Singapore Expo 2025
MAR 2026
DOUBLES MIXED
AG #57 · 35-39
TOTAL TIME
01:26:47
ROXZONE
07:14
RUNS
42:47
1. SKIERG
04:53
2. SLED PUSH
02:13
3. SLED PULL
04:47
4. BURPEES
03:40
5. ROWING
05:01
6. FARMERS
02:04
7. LUNGES
05:05
8. WALL BALLS
09:07
HYROX Dublin 2025
NOV 2025
DOUBLES MIXED
AG #223 · 35-39
TOTAL TIME
01:25:34
ROXZONE
05:41
RUNS
46:54
1. SKIERG
04:17
2. SLED PUSH
02:02
3. SLED PULL
03:56
4. BURPEES
05:00
5. ROWING
05:11
6. FARMERS
01:51
7. LUNGES
04:31
8. WALL BALLS
06:14
HYROX Auckland 2025
FEB 2025
DOUBLES WOMEN
AG #286 · U29
TOTAL TIME
01:50:12
ROXZONE
09:21
RUNS
10:35
1. SKIERG
04:19
2. SLED PUSH
02:24
3. SLED PULL
03:27
4. BURPEES
04:51
5. ROWING
05:11
6. FARMERS
01:44
7. LUNGES
04:23
8. WALL BALLS
04:09
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:23:54 | --:-- | 04:53 | 02:29 | 05:27 | 05:38 | 05:28 | 03:14 | 04:12 | 04:01 | ||
|
with
Frances Hadfield
|
OPEN WOMEN | 01:28:06 | 04:20 | 05:12 | 03:35 | 07:07 | 07:06 | 05:29 | 03:15 | 05:04 | 06:45 | |
| DOUBLES MIXED | 01:26:47 | 07:14 | 04:53 | 02:13 | 04:47 | 03:40 | 05:01 | 02:04 | 05:05 | 09:07 | ||
| DOUBLES MIXED | 01:25:34 | 05:41 | 04:17 | 02:02 | 03:56 | 05:00 | 05:11 | 01:51 | 04:31 | 06:14 | ||
| DOUBLES WOMEN | 01:50:12 | 09:21 | 04:19 | 02:24 | 03:27 | 04:51 | 05:11 | 01:44 | 04:23 | 04:09 | ||
|
with
Frances Hand
|
OPEN WOMEN | 01:51:09 | 10:26 | 05:26 | 02:29 | 08:22 | 07:27 | 05:27 | 03:07 | 05:17 | 13:37 |