F
DOUBLES WOMEN
WOMEN
Frances Lancaster
1 RACE RECORDED
PERSONAL BEST (PB)
→
01:31:33
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 1 RACE
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #94 · 16-24
with
Hannah Lang
TOTAL TIME
01:31:33
ROXZONE
07:33
RUNS
50:11
1. SKIERG
05:17
2. SLED PUSH
01:36
3. SLED PULL
04:36
4. BURPEES
05:19
5. ROWING
06:02
6. FARMERS
01:40
7. LUNGES
03:54
8. WALL BALLS
05:35
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Hannah Lang
|
DOUBLES WOMEN | 01:31:33 | 07:33 | 05:17 | 01:36 | 04:36 | 05:19 | 06:02 | 01:40 | 03:54 | 05:35 |