F
DOUBLES PRO WOMEN
WOMEN
Francesca Downes
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:29
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX London Excel 2025
DEC 2025
DOUBLES WOMEN
AG #81 · 50-54
with
Rhona Homenuk
TOTAL TIME
01:42:22
ROXZONE
16:44
RUNS
48:20
1. SKIERG
05:48
2. SLED PUSH
02:30
3. SLED PULL
04:11
4. BURPEES
06:11
5. ROWING
05:48
6. FARMERS
01:52
7. LUNGES
04:10
8. WALL BALLS
06:52
HYROX Birmingham 2025
OCT 2025
DOUBLES MIXED
AG #251 · 35-39
with
Graeme Downes
TOTAL TIME
01:22:29
ROXZONE
06:23
RUNS
43:57
1. SKIERG
04:16
2. SLED PUSH
02:37
3. SLED PULL
05:08
4. BURPEES
03:52
5. ROWING
05:01
6. FARMERS
02:02
7. LUNGES
04:52
8. WALL BALLS
04:25
HYROX London 2024
MAY 2025
DOUBLES MIXED
with
Graeme Downes
TOTAL TIME
01:30:13
ROXZONE
08:49
RUNS
48:23
1. SKIERG
04:21
2. SLED PUSH
02:20
3. SLED PULL
05:25
4. BURPEES
04:24
5. ROWING
05:16
6. FARMERS
02:07
7. LUNGES
04:21
8. WALL BALLS
04:54
HYROX London 2024
MAY 2025
DOUBLES MIXED
AG #485 · 30-39
with
Graeme Downes
TOTAL TIME
01:30:13
ROXZONE
08:49
RUNS
48:20
1. SKIERG
04:21
2. SLED PUSH
02:20
3. SLED PULL
05:25
4. BURPEES
04:24
5. ROWING
05:16
6. FARMERS
02:07
7. LUNGES
04:21
8. WALL BALLS
04:54
HYROX London 2025
MAY 2025
DOUBLES WOMEN
with
Amanda Gallacher
TOTAL TIME
01:31:16
ROXZONE
06:05
RUNS
47:46
1. SKIERG
04:27
2. SLED PUSH
03:03
3. SLED PULL
06:01
4. BURPEES
04:22
5. ROWING
05:22
6. FARMERS
02:09
7. LUNGES
05:32
8. WALL BALLS
06:37
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Rhona Homenuk
|
DOUBLES WOMEN | 01:42:22 | 16:44 | 05:48 | 02:30 | 04:11 | 06:11 | 05:48 | 01:52 | 04:10 | 06:52 | |
|
with
Graeme Downes
|
DOUBLES MIXED | 01:22:29 | 06:23 | 04:16 | 02:37 | 05:08 | 03:52 | 05:01 | 02:02 | 04:52 | 04:25 | |
|
with
Graeme Downes
|
DOUBLES MIXED | 01:30:13 | 08:49 | 04:21 | 02:20 | 05:25 | 04:24 | 05:16 | 02:07 | 04:21 | 04:54 | |
|
with
Graeme Downes
|
DOUBLES MIXED | 01:30:13 | 08:49 | 04:21 | 02:20 | 05:25 | 04:24 | 05:16 | 02:07 | 04:21 | 04:54 | |
|
with
Amanda Gallacher
|
DOUBLES WOMEN | 01:31:16 | 06:05 | 04:27 | 03:03 | 06:01 | 04:22 | 05:22 | 02:09 | 05:32 | 06:37 | |
|
with
Amanda Gallacher
|
DOUBLES PRO WOMEN | 01:31:16 | 06:05 | 04:27 | 03:03 | 06:01 | 04:22 | 05:22 | 02:09 | 05:32 | 06:37 | |
|
with
Graeme Downes
|
DOUBLES MIXED | 01:25:23 | 06:01 | 04:10 | 02:19 | 04:43 | 04:01 | 05:18 | 01:49 | 04:29 | 04:13 |