F
DOUBLES MIXED
MEN
Frank Pohl
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:33
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COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES MEN
AG #1 · 55-59
with
TREVOR HENRY
TOTAL TIME
01:24:26
ROXZONE
07:43
RUNS
45:24
1. SKIERG
04:24
2. SLED PUSH
02:10
3. SLED PULL
03:42
4. BURPEES
04:15
5. ROWING
04:52
6. FARMERS
01:40
7. LUNGES
05:05
8. WALL BALLS
05:19
HYROX Berlin 2025
MAY 2025
DOUBLES MIXED
AG #315 · U29
TOTAL TIME
01:18:33
ROXZONE
08:57
RUNS
40:54
1. SKIERG
04:06
2. SLED PUSH
02:12
3. SLED PULL
03:23
4. BURPEES
03:50
5. ROWING
04:53
6. FARMERS
02:01
7. LUNGES
03:47
8. WALL BALLS
04:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
TREVOR HENRY
|
DOUBLES MEN | 01:24:26 | 07:43 | 04:24 | 02:10 | 03:42 | 04:15 | 04:52 | 01:40 | 05:05 | 05:19 | |
| DOUBLES MIXED | 01:18:33 | 08:57 | 04:06 | 02:12 | 03:23 | 03:50 | 04:53 | 02:01 | 03:47 | 04:34 |