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DOUBLES WOMEN WOMEN

Frauke Long

3 RACES RECORDED

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RACE HISTORY 3 RACES

HYROX Hamburg 2026 OCT 2026

RELAY WOMEN AG #11 · 40+

with Anja Bohk & Lilly Long & Parisa Gültepe-Jamshidi

TOTAL TIME 01:33:04

ROXZONE 06:25

1. SKIERG 05:27

2. SLED PUSH 03:50

3. SLED PULL 05:55

4. BURPEES 05:10

5. ROWING 05:07

6. FARMERS 02:28

7. LUNGES 05:26

8. WALL BALLS 06:55

EVENT VIEW → COMPARE

HYROX Bangkok 2026 MAR 2026

DOUBLES WOMEN AG #18 · 50-54

with Michaela Puettmann

TOTAL TIME 01:37:35

ROXZONE 11:48

1. SKIERG 04:49

2. SLED PUSH 01:50

3. SLED PULL 04:38

4. BURPEES 04:35

5. ROWING 05:06

6. FARMERS 02:11

7. LUNGES 03:52

8. WALL BALLS 04:49

EVENT VIEW → COMPARE

HYROX Berlin 2025 MAY 2025

DOUBLES WOMEN AG #164 · 40-49

with Lilly-Carlotta Long

TOTAL TIME 01:28:27

ROXZONE 10:07

1. SKIERG 05:00

2. SLED PUSH 02:00

3. SLED PULL 04:21

4. BURPEES 04:08

5. ROWING 05:21

6. FARMERS 02:15

7. LUNGES 04:16

8. WALL BALLS 05:16

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Hamburg 2026 OCT 2026 with Anja Bohk & Lilly Long & Parisa Gültepe-Jamshidi	RELAY WOMEN	01:33:04	06:25	05:27	03:50	05:55	05:10	05:07	02:28	05:26	06:55	RACE VIEW → \| COMPARE
HYROX Bangkok 2026 MAR 2026 with Michaela Puettmann	DOUBLES WOMEN	01:37:35	11:48	04:49	01:50	04:38	04:35	05:06	02:11	03:52	04:49	RACE VIEW → \| COMPARE
HYROX Berlin 2025 MAY 2025 with Lilly-Carlotta Long	DOUBLES WOMEN	01:28:27	10:07	05:00	02:00	04:21	04:08	05:21	02:15	04:16	05:16	RACE VIEW → \| COMPARE

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