F
DOUBLES MEN
MEN
Frederick Howe
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:29:37
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Bangkok 2026
FEB 2027
DOUBLES MEN
AG #35 · 30-34
with
Freddie Garnham
TOTAL TIME
01:12:09
ROXZONE
07:32
RUNS
39:31
1. SKIERG
04:02
2. SLED PUSH
01:37
3. SLED PULL
02:37
4. BURPEES
03:25
5. ROWING
04:17
6. FARMERS
01:32
7. LUNGES
03:03
8. WALL BALLS
04:41
HYROX Shanghai 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:29:37
ROXZONE
08:46
RUNS
36:29
1. SKIERG
04:32
2. SLED PUSH
03:25
3. SLED PULL
07:45
4. BURPEES
06:12
5. ROWING
05:18
6. FARMERS
02:18
7. LUNGES
05:27
8. WALL BALLS
09:33
HYROX Shanghai 2026
MAY 2026
OPEN MEN
AG #157 · 30-34
TOTAL TIME
01:29:37
ROXZONE
08:46
RUNS
36:24
1. SKIERG
04:32
2. SLED PUSH
03:25
3. SLED PULL
07:45
4. BURPEES
06:12
5. ROWING
05:18
6. FARMERS
02:18
7. LUNGES
05:27
8. WALL BALLS
09:33
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Freddie Garnham
|
DOUBLES MEN | 01:12:09 | 07:32 | 04:02 | 01:37 | 02:37 | 03:25 | 04:17 | 01:32 | 03:03 | 04:41 | |
| OPEN MEN | 01:29:37 | 08:46 | 04:32 | 03:25 | 07:45 | 06:12 | 05:18 | 02:18 | 05:27 | 09:33 | ||
| OPEN MEN | 01:29:37 | 08:46 | 04:32 | 03:25 | 07:45 | 06:12 | 05:18 | 02:18 | 05:27 | 09:33 |